Standing Crunch Left Oblique

001

Standing Crunch Right Oblique
(VAR: Forward Crunch)

002

Standing Side Crunch

004

Floor Crunch

013

Overhead Crunch

014

Penguin Crunch

015

Punching Crunch Alternating

016

Crunch Fly

017

Crunch Side Chop
(VAR: opposite Side)

018-019

Around the World Pike
(VAR: Opposite Side)

020-021

Scissor Crunch
(VAR: Opposite Leg)

022-023

Pike Crunch
(VAR: Rotate Right, Rotate Left)

024-026

Knees to Chest Crunch

027

Arm Leg Touches

028

Perfect Pike Facing Away

029

Opposite Arm Leg Crunch
(VAR: Opposite Side)

030-031

Side Pike Hold

032

Pike to Pull over

033

Bicycle

034

Pull Down Wide Grip
(VAR: All Stances & Grips)

035-042

Pull Down Cross Cable
M(VAR: All Stances)

043-046

Adductor
(VAR: Opposite Side)

047-048

Bicep Curl

049

Standing Row
(VAR: All Stances)

050-053

Standing Cross Row
(VAR: All Stances)

054-057

Upright Row
(VAR: All Stances)

058-061

Straight Arm Pull Down
(VAR: All Stances)

062-065

Cross Cable Straight Arm Pull Down
(VAR: All Stances)

066-069

Bottom Pulleys Straight Arm Push Back
(VAR: All Stances)

070-073

Rear Delt Raise
(VAR: All Stances)

074-077

High Pull
(VAR: All Stances)

078-081

Chest Press
(VAR: All Stances)

082-085

Single Arm Chest Press
(VAR: All Stances, Opposite Side)

086-093

Decline Press
(VAR: All Stances)

094-097

Chest Fly
(VAR: All Stances)

098-101

Military Press
(VAR: All Stances)

102-105

Close Grip Decline Press
(VAR: All Stances & Grips)

106-113

Close Grip Push Press
(VAR: All Stances & Grips)

114-121

Single Arm Chest Fly
(VAR: All Stances, Opposite Side)

122-129

Single Arm Decline Fly
(VAR: All Stances, Opposite Side)

130-137

Cross Cable V Press
(VAR: All Stances)

138-141

Shoulder Press

142

Rotation Shoulder Press
(VAR: All Stances)

143-146

Single Arm LAteral Raise
(VAR: All Stances, Opposite Side)

147-154

Front Raise
(VAR: All Stances)

155-158

Cross Lateral Raise
(VAR: All Stances)

159-162

Staggered Decline Press
(VAR: All Stances)

163-166

Single Arm Squat Raise
(VAR: All Stances, Opposite Side)

167-174

Cross Upright Row
(VAR: All Stances)

175-178

Facing Lateral Raise
(VAR: All Stances)

179-182

Front Lunge
(VAR: Opposite Leg)

183-184

Side Lunge
(VAR: Opposite Leg)

185-186

Front Straight Leg Raise
(VAR: Opposite Leg)

187-188

Mountain Climber

189

Single Leg Squat
(VAR: Opposite Leg)

190-191

Abductors Outer Thigh
(VAR: Opposite Leg)

192-193

Adductors Inner Thigh
(VAR: Opposite Leg)

194-195

Hip Flexion
(VAR: Opposite Leg)

196-197

Leg Extension
(VAR: Opposite Leg)

198-199

Staggered Forward Squat
(VAR: All Stances)

200-203

Back Lunge
(VAR: Opposite Leg)

204-205

Glute Kick Back
(VAR: Opposite Leg)

206-207

Calf Raise

208

Hamstring Curl
(VAR: Opposite Leg)

209-210

Scissor Kick
(VAR: Opposite Leg)

211-212

Leg Curl
(VAR: Opposite Leg)

213-214

Frogger

215

Facing Front Squat
(VAR: All Stances)

216-219

Ankle Strap Back Lunge
(VAR: Opposite Leg)

220-221

Squat To MIlitary Press Wide Grip
(VAR: All Stances & Grips)

222-229

Squat to Rotation Press

230

Squat To Military Press Single Arm
(VAR: Opposite Arm)

231-232

Staggered Squat Close Grip

233

Staggered Squat Lateral Raise
(VAR: Opposite Arm)

234-235

Squat Front Raise
(VAR: Opposite ARm)

236-237

Alternating Lunge To Military Press

238

Alternating Lunge To Close Grip

239

Alternating Lunge to Decline Press

240

Alternating Lunge to Hammer Curl

241

Alternating Lunge to Bicep Curls

242

Squat to High Chop
(VAR: Opposite Side)

243-244

Alternating Lunge to Front Raise

245

Back Lunge to Lateral Raise
(VAR: Opposite LEG & ARM)

246-247

Lunge to Punch
(VAR: Opposite Leg & Arm)

248-249

Bicep Curl Triceps Extension
(VAR: Opposite ARMS)

250-251

Pike FLutter Crunch

252

Pike to Chest Fly

253

Push Up to Front Raise
(VAR: Opposite Arm)

254-255

Push up Hold to Rotation
(VAR: Opposite Side)

256-257

Back Lunge to High Shoulder Chop
(VAR: Opposite Side)

258-259

Push Up Opposite Arm Leg Raise
(VAR: Opposite Leg & ARm)

260-261

Pike to Bicep Curl Alternating

262

Single Leg Squat Bicep Curl
(VAR: Opposite Leg & Arm)

263-264

Single Leg Squat to High Pull
(VAR: Opposite Leg & Arm)

265-266

Pike To Straight Arm Pull Down

267

Pike to Bent Arm Pull Down

268

Back Lunge to High Low Row
(VAR: Opposite Leg & Arms)

269-270

Back Lunge to Triceps Push Down
Upright Row (VAR: Opposite Leg & Arms)

271-272

Back Lunge to Bicep Curl to Row
(VAR: Opposite Leg & Arms)

273-274

Bicep Curl Triceps Extension Facing
(VAR: Opposite Arms)

275-276

Bent Over Straight Arm Pull DOwn To Triceps Kick Back
(VAR: Opposite Arms)

277-278

Alligator

279

Single Leg Squat to Row
(VAR: Opposite Leg & Arm)

280-281