

The Tower 200 has given me the best workouts I have ever had. As a life-long athlete, imagine my surprise when I could not complete the '11 minute workout no excuses' without resting when I first got the machine. This specific workout is truly the 'mother of all workouts' and has taken me beyond where I thought my body could be. In just six weeks, my body has gone from 'in shape' to ripped!
I have been using the Tower 200 for about 2 months now. It really does work – between my busy schedule with the family and work it's the best thing. I completely quit my gym, for the price of 2 months I can get the Tower 200 and work out in the comfort of my house. The workouts are great…I have recommended it to tons of friends and they all agree it's a complete at home gym!
I have been using the Tower 200 for about 2 months now. It really does work – between my busy schedule with the family and work it's the best thing. I completely quit my gym, for the price of 2 months I can get the Tower 200 and work out in the comfort of my house. The workouts are great…I have recommended it to tons of friends and they all agree it's a complete at home gym!
The Tower 200 is awesome – can't stop using it. My kids used it too. Now my daughter’s shooting improved so much from using it. I myself feel so much stronger and that’s just in a few days. Can’t wait to see what I look like in the summer. Thank you for such a simple way to work out without the cost of a gym membership.
The tower 200 is so handy every time I walk by it I just pull a couple of reps here and there. You can do all sorts of routines with just one station. I always feel tight and fit with it around, very hard not to use it when you walk by it. Love the Tower, I can switch exercises in a hurry and it keeps me tight. I am 59 years old and it allows me to compete with 25 to 30 year olds.
Got my Tower a few days ago and it took about 2 minutes to set up…already can feel the difference - never felt the nice soreness in my muscles after the gym like I do with this. It is nice when a product DOES what is advertised on TV...I really can't keep my hands off the Tower. I go by it and do a few reps of something almost all the time.
"As a Soldier in the U.S. Army, fitness is always one of my top priorities. Because we can be rather busy at times, I don't always have a chance to head to the gym. I've always a home machine to use, but the others were just so bulky and looked like they took up an entire room. When I saw the Tower 200 on TV, I loved what I saw already. The exercises we do in the Army are great, but I've always wanted to be bigger. Mainly in the biceps, abs, shoulders and back. My biceps have never been bigger, and my chest and shoulders are just exploding in size. My abs have gotten so strong and firm.
I used the product each day. The DVD that was provided gives a great guide and allowed me to form my own routine.
The Tower 200 has performed as advertised. My fitness goals continue to be achieved each day I use it. It's everything I could want for a home gym. I feel better about the image I give to the public when they see a Soldier in uniform. A strong, muscular, and fit to fight warrior ready to take on any challenge."
I'm a father and full time teacher and I coach football, wrestling, and track. With my busy schedule it was hard to get a workout in just once a week. Now I can workout 5 days week with no problems. I have lost 10 pounds so far and added muscle and I'm starting to look like I did when I played college football.
When I first installed the Tower 200 I was very nicely surprised how well it was made. The exercises are very good, better than weights. There is resistance on each movement. I still have a lot of weight to loose but I can see a difference already. My biceps, triceps and pecs are coming back. The sagging is going away and they are getting toned again. Great Product, I would recommend it to anyone.
Now that I'm "past my prime" I find myself in a line of work that requires a physical stature that I haven't possessed in 20 years - Correctional Officer. With a proper diet and the Tower 200 I am quickly surpassing my "glory days"…You owe it to yourself to own a Tower 200 by Body by Jake - best workout product, best results, and best price- no excuses for anyone not to be their best plain and simple.
This is the best home gym equipment I have ever owned. It is well-made, and I can use it for strength training or toning. It's real easy to go from one exercise to the next and so fun to workout with that it makes me not want to stop. And no assembly, like the ad says, "you got a door, you got a gym." My weights and bench are in my garage waiting for the next garage sale. I'll be using the Tower 200 for a long time, Thanks!!
"One day I was visiting a friend of mine and he told me about the tower 200. He had seen a commercial and visited the website. I went to www.bodybyjake.com and watched their short demonstration of the equipment. I couldn't believe the amazing range of exercises that the Tower 200 would allow you to do! I looked at the chart of body parts that can be targeted and decided that this was the equipment for me. I ordered the Tower 200 and it arrived in a few weeks. From day one I realized that this was the workout I had been waiting for. I had been lifting weights about 3 days a week in my basement but was always disappointed because there were certain body parts I could not target that kept my physique at a certain level. The local gyms were very expensive and too time consuming for my busy lifestyle. I've been using the Tower 200 between 3 and 4 times a week and am still very amazed at the versatility of this awesome machine. I set out to target about 5 body parts that I just could not work with free-weights alone, but have ended up working so much more. The Tower 200 has given me the best workouts I have ever had. As a life-long athlete, imagine my surprise when I could not complete their '11 minute workout no excuses' without resting when I first got the machine. This specific workout is truly the 'mother of all workouts' and has taken me beyond where I thought my body could be.
In just six weeks, my body has gone from 'in shape' to ripped! My friends, my wife and most importantly I have noticed a huge difference in muscle definition and size. I didn't set out to improve my cardio, but what I got was a machine that works cardio while I work the muscles that I wanted to see grow. The resistance band technology is perfect for working muscles safely and effectively, while being small and easy to set up. It really does just hang on your door! I put it in my spare room and it's very convenient to leave up because it doesn't damage the door or even hinder it from opening or closing.
Three different friends have ordered the Tower 200 after seeing my results and working the machine at my house. They, like me, know that the Tower 200 is the best piece of exercise equipment out there for less than a membership at a gym!"
With my 40th birthday on the way I wanted to start exercising again. I was a bit skeptical at first. But when I tried the Tower 200 I thought holy smokes who would have thought this thing I got on tv that looked like a toy could give you such a pump. This thing works all your major muscles and every little stabilizer muscle and fiber in between giving you a real workout without having to work very hard. Body by Jake has outdone themselves. Finally a piece of workout equipment from television that isn't a piece of crap. Keep up the good work guys. You’re on the right track.
The Tower 200 has proven to stand on its own in providing me with an effective workout. In fact, many of its workouts on the workout chart, performed correctly, force me to use my legs, which I had neglected in weight training. Since I have used the Tower 200, I am trimmer, harder, and have a more well-rounded strength. Although I have just turned 40, my 6 pack abs are coming back-and very quickly. The Tower 200, to say the least is very effective.
I have a spinal cord injury, confined to a wheelchair and live in a small 1 bedroom apartment. There is a lot of exercise equipment I could use, but it all takes up too much space. The ones that are able to be used in my apartment won't work for someone in a wheelchair. Along comes the Tower 200. It doesn't take any space at all!
Greetings. This is a great piece of equipment that I highly recommend to any one. The exercises are endless and work out all major muscle groups. It is easy to use and you gain results quickly. I am 52 years old and have noticed results in a short time span. Great equipment !!! Thanks !
I was recently in an accident. When I was hospitalized for over a month I lost 10 pounds and was a slim 130-135. I was determined to bounce back stronger than ever, and then I saw a commercial for the Tower 200. When I received it, I was surprised to see it fully assembled. I was more surprised to see how much resistance I could get from combining different weight cables. There are sooo many exercises that it blows my mind. I use the 11 minute video every day...Using the Tower I am a proud 160 pounds, and very very cut.
Living here in Alaska has its challenges. Working a shift schedule of two weeks on, two weeks off in remote camps makes sticking to a regular work out schedule tough. Especially when the temp drops below freezing. The Tower 200 is very easy to transport and set up, just find a door, slip it over the top and bottom and our ready to go. My son who plays football tried the Tower 200 and will not let me have it back, (I guess it’s time to order another one). He says it’s one of the best work outs he’s done without having to go to the gym.
At first I didn't believe, but the intensity of the workout was incredible. I love the feeling of a great workout after I use it. I actually left the gym for a couple months just to work on the Tower 200, and I get more compliments now than before. My workout takes about 25 minutes on the Tower, four times a week, it replaces going to the gym and wasting hours off my day. Thanks I love it.
Growing up as a wrestler and now coaching wrestling I have been exposed to many different work out routines. Over the years of competing and training, my body has taken much abuse and it became uncomfortable to continue heavy free weight training routines. One late night I saw a commercial for the Tower 200 and knew that I had to try it. I bought it right away and it has been worth every penny. I brought Tower 200 into the wrestling room so the guys could work out on it and everyone loved it. My Tower 200 has been used by my friends just wanting a workout, other members of my coaching staff, my high school wrestlers in preseason training, and even my mom who loves the different ab and leg exercises. It really is the greatest piece of equipment I have ever used. Thanks Body by Jake.
"I first saw the commercial on TV in June, and at first glance I thought it was a new type of work out machine. Something expensive, and then I witnessed how it was just attached to a door. ""I was like hold up what's this?"" I was taken by surprise when I saw this. I then went online to see it much closer, and I was impressed, but was very skeptical on how it would actually feel, and the fact that they used a muscle ripped person on the video. Obviously someone ripped like that is going to make a can opener look like a great work out machine. Anyways I felt it was worth the risk because I wanted to get back into shape, and I love cable workouts. It was my favorite piece of equipment in the gym. I don't have the time to go to a gym anymore. Father of 3 and married should say it all.
I received it and got right into it, and I have to say I'm very pleased with it. I'm pleased for many reasons. Install was a breeze. OMG it was so simple. The amount of exercises I can do on this marching was crazy. I can now do any part of my body on 1 machine, and it all felt effective. I was working out with my daughter and she was commenting on how big the ball in my bicep looked after 2 weeks. Now granted I was working out prior to receiving this machine, but it was like 3 days a week, and nothing very stressful, but when I got this machine I started going hard and it showed.
What is really doing it for me on this machine is the fact that I like using it. I feel the workout , but I don't feel burnt out. It is actually very fun to use. At my job many of my co-workers have asked me how it is, and I showed them my arms, and now they all want to order one. This machine with the right eating habits will get you with out a doubt the shape you desire. I don't have pics cause I'am not into that. I'am to hard of a critic on myself, so I just workout and see the results.
All I can say is if your looking for a effective machine that can generate results for muscle building and ripping. This is the machine to use. Eat right and have a nice consistent routine, and you will be happy. I know I'am and you should be too. Give it a chance that is really all you can do. I did and I love it. I finally took a chance on something that delivered."
You see so many commercials that try an lure you into buying products that don’t work. The Tower 200 will explode your workout routine. You will be able to train harder, get faster and get stronger every day. I never had any doubts since I got it. I can’t wait to show off my body for the summer! So do yourself a favor and order one!
I am a 25 year old cancer survivor. I was weak, out of shape, I lacked stamina and endurance. After receiving my Tower 200 as a gift for my 25th birthday, I quickly turned my life around. I easily found its convenience and was working up a sweat only 15 minutes after pulling it out of the box and easily setting it up. The workouts provided are a great source of direction. I am now a lot more fit, more defined and am living a better lifestyle only 4 months of using the Tower 200. At the beginning of this year I was living in a hospital bed, dreams were squashed, and I didn't know how much longer I would stay alive. Here I am, almost a year later, in the best shape I've ever been in, physically and mentally…Thank you for everything! Can't stop, won't stop!
For the Tower 200 being as compact as it is, this product packs a huge punch. I am 41 years old and have had Rheumatoid Arthritis for 20 years now. Traditional workout equipment has proven to be to strenuous on my joints and way too static; I have found that the Tower 200 allows me to refine and tweak the recommended exercises. I am allowed the freedom to workout “outside of the box” to get around my physical limitations. I used the Tower200 2-3 times a week and within the first 2 weeks I have seen a noticeable difference in my stomach and shoulders… This is the product to own if you want a full body workout with the gym type routine….
My challenge and workout plan was to maintain my current weight of 200 pounds but lose body fat. I was at 17% and after working out for 10 - 30 mins. a day, five days a week, for 2 months; I am down to 195 and 13% body fat – a noticeable change and my stamina has increased by leaps and bounds. If you want a product that works, is compact, and demands you to push yourself; then I fully back and endorse the Body by Jake Tower 200.
I have had the Tower for about 5 weeks and it is awesome. You get out of it what you put in but this thing is awesome. The thing I like most is I am a 42 year old male and after a 20 min workout I have a great pump but my joint's aren't killing me…you will get the perfect build that is easy to maintain without 2 hour gym sessions. My wife is very happy with the results and that always makes life enjoyable. So it is worth the money. Stick to the plan, eat right and you will be on the right track.
The Tower 200 is the best, most affordable piece of workout equipment I ever bought, and that’s saying a lot because I invested in all kinds of fitness equipment. I'm the army and I also travel a lot, so the Tower 200 is so convenient for me to use – when I get off work I get right on the Tower 200 and go to work. I used to plan hotel stays around being close to a gym but now I don’t worry bout that cuz I pack my Tower 200 in my trunk and set it up in the hotel and never lose a work out day….I love the Tower 200 and it goes wherever I go and that’s real talk.
Got one and man can I see the difference in my body now, it’s awesome – beats lifting weights and easy on my elbows. Wow, I enjoy getting up and using my Tower 2000. I’ve told some of my friends to purchase one, they tried mine. Got to put a lock and key on it now. Thanks for giving me confidence and a great looking body.
When I work out with the Tower 200, because of the way it is designed and the flexion in the bands, I can do about anything imaginable. My most appreciated results come from the full range of motion I can achieve with appropriate resistance all thru the range of motion, with arms or legs, standing or sitting…there is more resistance than I can imagine ever needing. I would like to extend my full appreciation to Jake, the Tower 200, and others that developed the Tower 200.
I purchased the Tower 200 about 2 months ago. My goals were to rehabilitate my shoulder that was injured in an auto accident, and to increase tone and strengthen…after 2 months the Tower 200 has far surpassed my expectations…by using the Tower 200, I have strengthened my shoulder and reduced pain levels in it. I have also gained tone, size, and strength in all of the muscle groups that I target with the Tower 200. It is simply the most versatile and all-around best piece of resistance equipment I have every used. Thank you Body by Jake!
So I just got out of the Army and headed back to home sweet home in the country. I was going to the gym everyday in the Army but now the nearest gym is 45 minutes away. So I seen the Tower 200 on t.v. and decided I like the price, I should give it a try. So I get it and I’m watching the dvd and I‘m laughing thinking I'll just do the whole dvd at once. You know thinking I'm a real badass and all. Yeah well I just made it through the 11 minute workout and I’m done. The tower 200 just kicked my ass. So even though I haven’t gained 10 lbs of muscle yet, I’m sure I will pretty quick. The success in this story is that I got my gym now. It’s hanging from my closet door. Thanks Body by Jake. P.S. Randy your the champ and always will be in my eyes and all my buddies!!!
I just started working out on it so I am gonna have someone take a before pic right now and then in thirty or 45 days I will send you results.
Well I would tell you, the Body by Jake Tower 200 works. I've been working out for more than 25 years and tried everything (machines/weights). I will say this - you get more tension and growth faster because of the constant resistance. It is everything and more that the advertising says, and is worth the money. You have less stress on your bones and tendons, no changing plates and the 11 minute per day absolutely is a hard workout if you apply yourself. I get size, tightness, strength and cardio all at once. There’s an imitator out now by Weider…remember you get what you pay for. I'm extremely happy and will order the accessories. Thank you Body By Jake.
I got this for my husband for Christmas he loves it! I can already see the difference. I am overweight myself and have a bad back. This machine is awesome. I do a little each day mainly my upper body. I had a bulky machine and there is no comparison. The Tower 200 rocks. It takes up so little space. I was scared it was going to rip my door off the hinges because how much it took for me to pull down all three but my door is in good shape. I highly recommend this product to anyone.
"I'll be 40 next month. I'm a heavy equipment operator that spends all day sitting on my piece of machinery and getting jerked and bounced around. I find myself sore when I get off of work and as I get older, more sore when I get up in the morning. Because I sit all day, I was about 25 lbs overweight as you can see from the first picture taken about a month before purchasing my Tower 200.
My motivation for purchasing the Tower 200 is probably not what you think. My days of wanting to be an Arnold Schwarzenegger look-a-like are far behind me. The fact is, I still have two small boys that need a dad that can roll and wrestle and play with them. I come home most evening feeling beat up and the only thing I want to do is sit on the couch and man the remote. I needed something that was going to help me stay flexible, increase my cardiovascular fitness and give me a little energy so I can spend quality time with my family.
Well, I bought the Tower 200, hung it up on my closet door facing my computer and started the DVD. I couldn't even make it through the eleven minute workout on the lightest band! I cursed it more than praised it those first couple of workouts. I couldn't make it through the eleven minute workout my second day either, and trying to climb up on my equipment at work was absolute torture. I was so sore. It seems that my legs just couldn't handle the abuse and my lungs couldn't supply enough oxygen.
I now complete the eleven minute workout on the second band. I'm getting stronger and my flexibility is like never before. I'm ripping through the other workouts as well. My gut is almost non existent. My wife has noticed the change. She says that I'm losing weight but honestly, I'm not…I'm converting that fat into muscle so I look leaner. This is all after less than two months. I honestly didn't expect to ""visually"" change the way I have in so short a time. I am more than pleased with my Tower 200. I'm ecstatic!
I can't thank the ""Body by Jake"" team enough for this product. "
I used to be thin and full of energy. I didn't need to work out because my natural metabolism kept me in shape. However, after having kids, both my metabolism and energy level has gone down and my weight has gone up! I've tried everything in the book to lose weight. Eventually, keeping a clean and tidy home took precedence and the ball had to go. I couldn't get motivated to simply do pushups and situps. My husband had been wanting to purchase those big at-home exercise systems but they take up too much room and since we lived in an apartment, the more room we can save the better! I saw the Tower 200 commercial and fell in love before I even got it! It was perfect! Now that I have it and have been actively using it, I love it even more! It works every part of my body and takes up ZERO room!! Best of all, I can use it and watch my kids at the same time! I have only used my Tower 200 for 2 weeks and have already lost 10lbs, even through the holidays!! I've recommended it to all of my family and friends, and will continue to recommend it to anyone wanting to lose weight and get in shape!!
I purchased the Tower 200 for my wife, since she hates to go to the gym. I am a powerlifter and thought that I could not get a good workout using it, was I wrong. I am not saying this replaces free weights, but as an alternative workout it is fantastic.
"Just received my Tower 200 today. It took about 15 minutes to set it up, and it was ready to go. I have done several programs using Body By Jake products over the years, but this program is awesome! The machine was flawless. The excercises were sometimes rather brutal, but then I am 65 and about 40 pounds overweight.
Just wanted to take the time to let you know that you have an excellent product, and I will happily spread the word to my friends here in Reno. "
I got my Tower 200 today and it' the best thing I ever got. It helps me out not going to the gym and working out plus I can stay at home and work out right after I get off work. Plus I can take it with me to wherever I wanna go I can workout there too. I'll be putting some pics on here as soon as I start to see the differece.
Hi my name is Todd Hastings and I serve in the US Army. I have been a runner and a skydiver for most of my life. I never really worked out except running. Well I hurt myself pretty bad. I broke my wrist in two places, took a knee to hit and was in a leg brace for awhile, busted my eye and had to get my C6-C7 fused together in my neck. All in one hit playing football. Ever since that day I had a nothing but trouble working out, even sneezing would hurt my neck. Then I saw the Tower 200 and said this is my last chance to stay in the Army (could be kicked out from my injury). Since I stopped working out I gained 35 lbs and my life is going in a bad direction. I never thought about buying a product til I saw this one and knew it was for me. Just did my first workout and god it's great. Jan 19th was my first workout and I will take pictures (even though I'm ashamed of my body) But I will be back.
I just bought the Tower200 a couple weeks ago and I have to say it's one of the best pieces of equipment I have! I have lifted weights for years and this is an incredible addition to them. At first I didn't think the bands were going to be all that tough to handle...then I used them. This thing kicked my butt!! I use it first thing in the morning for a combination of cardio and strength training then I lift weights at night. I used to just do 20-45 min on an elliptical until I ordered this beast. I am more beat after the 11 min total body and 3 min abs than 30 min on the elliptical! After just 2 weeks of using this routine my strength has gone more than it has in the last 3 months of just weights! I wish I have had the Tower200 for the last year. Now I know 2010 is going to be an incredible year for my body! Bring on the summer!!
I am 54. My wife died from a cancer known as multiple mylenoma 6/2/2008. Last year I hit an all time weight high at 265 and being only 5ft 4'' that is a lot of weight. On top of this, I suffer from manic depression so with everything so far thats happened I had to get back into shape or die. I have been a body buliding fan and MMA & UFC fan as well i saw the fire I once had as an athlete and now todaay 2/2/2010 I am down to 250. I have 59 pounds to go but I will get there. This is now the start to a new me. I will not quit. Thanks Jake
It's the best workout system I've used yet and that's saying a lot after serving in the US Army several years ago. I've been doing calisthenics for a long time (10 yrs+) and attended several gyms and as far as versatility, range of exercise, and ease of transition between exercises, I haven't seen anything better on the market that can come close to the Tower 200. When I found my workouts losing their intensity, all I had to do was adjust my stance and I instantly got the "burn" back. Thank you.
I bought a Tower 200 just before New Years and got it on New Years Eve day which was great cause that was my New Years resolution to get back in shape. Since I bought this I have not returned to the gym and have also cancelled my membership for a few reasons. First and most important to me was I can work out at home for as long as I please and never have to leave the comfort of my own home, secondly I have quite a few children two of whom are infants so that option of being home and helping my wife when she needs me is a major plus, and thirdly I can invite my friends over to a workout session and not have to pay for them visiting my gym. I have had a few friends try the machine and worked out with them on a few separate occasions and they were both impressed and sore the following day after using the Tower 200...I'm not gonna sit here and tell you that the Tower 200 made me buffed and that I look like Lou Ferrigno because I don't, I am a lean 165 lb. young man who is getting back to where I wanna be weight wise and physically with eating right, some push-ups and help from the Tower 200…I really am proud of the way I am defined and look. The Tower 200 is one of the best investments I have ever made for my own personal health and for myself in general.
I own different types of execise equipment that I find hard to work with. The Tower 200 is the best. My wife and I love. Its so easy to use and the results are great. Ilove it and I'm a lot happier person too. Thanks Body By Jake.
I have recently purchased the TOWER 200 only a month ago. I used to go to the local gym every other day for about 2hrs. I recently had another child and was unable to go. I haven't been to the gym in about 6 months or more. I saw the add on TV for the TOWER 200 and was really drawn to it. I too at first was a skeptic. I said let me try it if I don't like it I'll just bring it back, easy, simple, and that's that. So when I got it I was in good shape, but losing it slowly because of my lack of discipline and availability to go to a gym, especially. I now have the TOWER 200 on my bedroom door and use it faithfully every other day. I love it because I can stay home with my kids and work out at the same time. I have noticed a change in my cardio as well as in my figure from working out on the TOWER 200 about 3-4 times a week less than 45 minutes a day. The whole thing to remember is that it’s resistance, not free weights. Resistance is better and one can incorporate cardio. I am one who shuns mostly all products like this, including their infomercials; however, this system was worth me putting a little faith into it. Oh and yes, I even was able to get my wife to work out on it, too! Thank you TOWER 200!
I had started out using another work out program that was mainly cardio and used it religiously because I travel a lot for work. I started to see great results in weight loss but was lacking muscle tone due to no real resistance. When I saw the infomercial for the TOWER 200 I knew this was the perfect machine for me to accomplish my goals with. Due to the go anywhere size it is easy for me to take with my on my travels. I incorporated the TOWER 200 11-minute No Excuses workout in with my cardio work and results have been phenomenal! I have attached my before and I'm not going to say after but current because I am no where near done getting ripped with the TOWER 200!
You wouldn't believe the work-out you get! I have several exercise machines, that I am selling because I don't need them. The Tower 200 is all I need it works every inch of my body, if only I had tried it sooner I could have saved money and time, it's great! You can't beat it.
I ordered my Tower 200 to have a workout system at home. I have always been into fitness but I kind of fell off the wagon for about a year. I started using P90x at work with some colleagues as well as some other workout routines but I knew I needed something more. I saw commercials for this product and decided to give it a try and I have not looked back since. I am bigger and stronger now than I have ever been in my life. I have lost over 40 pounds since September and just continue to get ripped everyday that I use it. I love the Tower 200 so much that I actually quit most of my other routines and strictly use the Tower. The sky is the limit with this machine. I think what makes it more impressive is that it is actually a quality machine. I was expecting something made kind of cheap but it is not. It is the real deal and will last for a very long time. I would recommend this to anyone and have actually talked many people I know into getting one as well. You will not be sorry.
I bought the Tower 200 for my husband for christmas. But it is working like a charm. He loves it. and it helps with his MMA, and Brazilian Jiu Jitsu training. Thank you so much. I will get the pictures sent as soon a he lets me take a new one.
I can see a difference already. I love it - use it everyday.
I actually purchased the Tower 200 for my 13 year old son for Christmas. After my husband installed it on my son’s bedroom door, we all took turns giving it a whirl. I did this Pilates move I had seen on TV called “hug the tree”. I am an old, completely out of shape woman who is, quite frankly, not that upset about that fact but this exercise made my upper back feel great. I’ve spent the last 10 years hunched over a laptop at work and the twenty years prior to that in retail management which produced a halved grapefruit size stress knot by my shoulder blade. I’ve not missed a day with the Tower 200 since then and my back thanks me every day. But here’s the kicker…I reached around to scratch my shoulder blade a couple of days ago, and my stress knot is nearly gone. It’s like it has flattened out. So thanks to the Tower 200, I am no longer the Hunchback Mom.
This apparatus is great! it also lets you complete a series of huge range of motion and exercise injury free. It will also help in keeping you fit and aid enormously in physical therapy and regaining after and during injuries. Because of convenience I find myself doing workouts when normally I wouldn't have had the time. and since consistency is the key, it works especially well. you can also use it in combination with other exercises.
To whom it may concern, until I obtained a tower 200 had little time to get exercise & little energy to do so as I'm a diabetic type 2. Truly glad obtained it as let me say love the low impact for of exercise as very simple to do & use this device & highly recommend it and better then paying unreasonable prices to join a gym as the membership price is to much to pay....P.S. I intend to purchase the accessory bar & also purchase a second one to give as a gift as I really like this device a lot.
I have used it for two weeks and lost ten pounds. I was determined and it really works. My muscles are toned. I had surgery and could not exercise for five years. You can imagine how I lost all muscle mass. It hurt at first trying to do all those exercises on the cd but I was determined.
When my roommates first saw it they said "return it after the 30 days”. It's been 60 and this product performed above my expectations and even replaced the free weights in our cold dark basement. I really enjoy the squat to military and so many other combination exercise's to chose from It's genius. They don't want it to go now. Thanks Jake.
I love the Tower 200! I am paralyzed from the waist down and am permanently in a wheelchair. Tower 200 works great for me! I can do a variety of exercises without leaving my chair. It eliminates going to the gym and gettin on and off all of those machines. I try to use the Tower 200 everyday! Being in a wheelchair requires me to have very strong arms!! The Tower 200 gives me the heavy resistance that I need. I used powercords like these in physical therapy, but they didn’t have as much resistance. My arms are stronger than ever! Thanks Body by Jake!
Hey guys this is what you need. I used weights for like two years but wasn't getting what I wanted so I saw this and I took it. I'm so glad I did, within two week my family and friends were saying I look buffer. And I can't get tired of using it like I did with weights. Using it now feels like I just got it!
I was very unsure when I ordered the Tower 200. I though elastic bands? this is not gonna work. I have to admit I'm a Huge MMA fan and a Randy Couture fan and I saw him using it and said, "if he can use it I will give it a try.” I have had the Tower 200 for about a month now and I lost 12 pounds doing routine workouts and following the 11 minute workout. My body is a bit leaner and I'm stronger. My body is sore after the workouts and I'm noticing definition and strength increases. I suggest buying the curl bar, it works wonders. I personally love that the Tower doesn't take any space at all, it took me about two minutes to install and it is fun to work out with. I tell my friends that you can make up your own routines along with the DVD for maximum resistance. It is a nice piece of equipment that has a high amount of exercises for a fraction of the cost of a total workout machine. There is another machine trying to imitate the Tower 200 but I really doubt it will work as well as the original. I just finished the trial period and this machine will not be returned. I will have this for a lifetime. Thanks Body by Jake and Tower 200.
I saw the ad on TV right at Christmas when I gained weight from all the holiday cooking. I decided to buy a Tower 200 and since I have lost weight, noticed muscle growth and continue to use it. Soon after my parents saw that I was getting more fit, they used it too and still are to this day. Oh, and I'm 17.
"I grew up in northern New York State, playing ice hockey and skiing in the winter, football in high school, lacrosse and rugby in college. I trained in the martial arts for over 4 years and earned a Black Belt in 1980. I have earned my living for the last 34 years in land surveying (the last 22 as a licensed professional), sometimes amongst alligators and poisonous snakes, including some projects using airboats, tracked vehicles, helicopters, and plain old leg power in the midst of the Everglades and other locations most ""normal"" people don't generally go into. So as a person who has always lived a ""physical"" life, I found myself a couple of years ago having to deal with osteoarthritis in my hip. This results in the equivalent, in sensory terms, of having a nail driven into my hip joint when I walk, even with the assistance of a cane. This has curtailed most of my physical pursuits, including most exercise routines.
What I have found, in using the Tower 200, adapted to my current limitations, is a way to get my upper body back in shape (I am currently working from a stool because of my hip, but I plan to graduate from that to standing eventually), which has got my metabolism going again, as well as using the ankle straps with the lower pulleys for hip abductor and adductor stretches, which are helping with the hip situation. The beauty of the machine is, I have it mounted on my bedroom door, where I can't escape it (""no excuses""), and do my morning routines regularly each weekday. I know this is a far cry from what many other customers can use the rig for, but it's got me started and I already feel better after the first month…This is a perfect and convenient way for me to conduct my own rehabilitation work on my own, at my own pace. So, I think you have an additional market out there for what can be used effectively as a rehabilitative exercise device. I'm 58 years old, and bound and determined that I will go snow skiing again some day; your product is my ticket to that goal. Thanks for a great product!"
Love it. The X factor has nothen on the Tower 200.
I work on a cruise ship, yes with a gym but I just don't have the time to spend to go to the guest gym. I have 15 min at times to work out. This is the best setup to use daily for excellent results.
Tired of getting injured in the gym trying to improve my overall health with resistance training, I switched over to resistance bands in the summer of 2008. When I saw the Tower 200, I had to have one. It is by far the most superior work out equipment ever! I cannot believe the workout you get, in the privacy of your home, at a fraction of the price of rival systems. Have you ever priced a Bow-Flex? I have only been working out on it for a month and have never gotten results like this before. With the Tower 200 controlling the motion is the key and this equipment lets you do just that. The work out DVD with Steve is absolutely awesome! He keeps me going and is a blast to work out with. I love his intense "Drive and Focus" motivating attitude! The combined routines are fantastic and really ramp up your work outs! When you finish the whole circuit, you are dripping in sweat and your heart rate is up ever bit as much as any cardio exercise. You get the best of both worlds! Anyone can use this system at any fitness level and any age. I just turned 50 years old and have never been in better shape. I am in better shape than when I was in my late 20's and I guarantee with the Tower 200 I will stay that way for the rest of my life. No excuses! If you cannot get in shape with the Tower 200 you don't want to be in shape! Get fit and don't quit! EVER!
My name is Shaun Tipton. I recently purchased a tower 200 and I love it. I am 31 years old and I have never worked out or ate right my entire life. I realized one day when I took my family to the beach that I was the only guy with a shirt on. Too ashamed to take it off I stayed on the sand and watched everyone else have fun. It was then that I knew I had to do something. I have been training for 7 weeks and eating right and I am proud to say for the first time I can actually see my abs and not a massive blob of fat. I am very excited and the results keep me motivated and pressing on! I love my tower 200 and wouldnt trade it for anything.
"I purchased the Tower 200 for my boyfriend who wanted to lose weight and firm up, especially his oblique area. He has been enjoying the workouts and finds them very useful. He likes the fact that he can move toward his goals with the 11 minute workout rather than spending all day doing other exercises.
I would attach some pictures but I am unable to do this on the reply. I would be glad to send pictures on a new e-mail if you would like. Hopefully this e-mail will enter me to win another Tower 200 as I would like to be able to workout with him."
I have always been a pretty small guy, even though strength training has always been my favorite pass time and ways to stay fit. I have spent a lot of money on machines that promise to do that and I would have to say the 200 spent on the Tower 200 was the best money i have ever spent. Actually the Tower 200 funds came out of the money I sold my Bowflex with. From personal experience i get a better workout in a shorter amount of time using the Tower 200 than the Bowflex by a long shot. Just with the transitions alone from each exercise is an improvement and I spent about 1000 dollars less than the Bowflex. I also use to have countless different home gyms and free weights and I think these bands not only strengthen better, but helps with flexibility as well. I never have that stiff soreness the next day, but more of a loose burn. Best product on the market period!!!!!!
"Hey everyone I got the Tower 200 4 months ago and I have a sincere review. First off, let me say that without the proper nutrition you will never achieve the results you want. I’m not and will never be a body builder type, nor do I want to be! This is a perfect piece of equipment to add to any fitness program! Ok so, as far as the range of quality exercises, I have discovered even more than the workout chart and DVD’s have. As for the resistance bands, I think they are perfect for my fitness level. Obviously if you wanna be a meat head this is not for you, but as far as quality, I would give it an 8 out of 10, only because I use it 6 days per week and work out on it for at least 30 minutes per day as “part” of my exercise routine! ...it has been awesome and I have increased muscle mass significantly and people, especially girls, have noticed the results and I almost have my six pack back! As far as the workout DVD’s, if you think you’re gonna see results by working out 10 minutes per day, you’re dreaming, but if you use those as a guide and step up the workouts, this can deliver any gym exercise you will need to get in shape!
I would say it’s worth the price and worth the committment!...I have been using it religiously for more than four months and really intensly using it and the door I have it on is fine. I keep it on the door, but I did take it with me when I was away staying at a hotel for a week and it was easy to transport, carry and set up and take down, so if you’re ready to committ to using it in your workout plan and are willing to put in the time and eat right, you will get results! [This is the customer who gained 4"" in his arms]"
"I just received my Tower 200. I have had a good deal of gym experience and was more than a bit skeptical, but I decided to give it a try. When I first watched the exercise video, I thought that the exercises were a joke. I said to myself, ""I will start with the highest resistance. The lowest resistance is for princesses."" Well, guess what? They were not a joke! AND, the only resistance I could use was the lowest one as seen in the video!!! WOW! GREAT ROUTINES and, hopefully, I will be able to work my way up past the ""Princess"" level!
GREAT complete workout gym equipment!!!!! "
"My story is different than most because after a car accident in June 2008 in which I was left with paralysis on my left side. In that accident I lost my wife, suffered a traumatic brain injury (TBI) and a stroke as a result of that head trauma. We are hearing more and more about TBI because of the NFL and the war that rages on in the middle east, but it can happen in every day society as well. I was skeptical like most about an exercise product advertised on television but after reading a few comments about the product and seeing that Randy Couture endorsed the product, I thought I would give it a try. I saw the versatility and relative compact size of the machine as huge pluses. I only hoped that the quality of the machine was as good as its features. It certainly seems the case. I use the Tower 200 in my effort to rehabilitate my body. The Tower 200 is the most versatile exercise piece of equipment I have seen on the market period. This versatility enables me to do more exercises to help strengthen my strong side and the side that suffers the handicap. I have already seen the benefits in a short time with my rehabilitation. You do not have to be able to do the intense routine advertised to gain benefits from the Tower 200. The Tower 200 workouts can be sculpted to help sculpt the individual. I proclaim all of its attributes to my friends and family. I would suggest to anyone to buy this product and give it an honest work over because they will love it.
I wish I had before and after pictures to share that showed a dramatic difference, but I have not owned the product that long and my journey to good health is longer than others.
I hope this gives a good picture of the versatility of your product.
"
First, I am very happy with the program it is the first I could really use. You see, I have all kinds of problems, 2 heart attaces, bolts in my back, broken neck of the c2 c3 and theres more i could go on.but things are going very well its the frist machine that has worked Boby by Jake to me is the best thing out there. I have to take things slow and its still working. What would take the average person 30 days me most likey 60 days. I have gotten the machine in Feb. and just started to hit it hard. As far as diet, I have my own and it works very well. But thanks anyway. Yours truly Roger.
Very satisfied with the Tower 200, great machine seeing results already after only 3 weeks! Best machine I have ever used, totally psyched! please send me any new info on any new products. also, if you are searching for a new model for any type of advertisement I am available. I can be reached at (781) 690-3099 or by email.
I had gastric by-pass surgery at 300 lbs. and at 5' 7" I was as round as I was tall I have lost the weight now I need to tone up. the Tower 200 Is a wonderful product and I am foreword to getting a ripped Body By Jake. I do have pictures of how large I was and pictures before the Tower 200. Thanks for a wonderful product Jon T.
I bought the Tower 200 for my son as a birthday present. He's in Air Force ROTC in northern Arizona. The amount of snow kept him from getting outside and exercising the way he was used to. He wasn't sure about this, but agreed to try it. He and some friends set it up and he loved it!! He called me one time, out of breath, saying he'd just done the 11 minute DVD and it had kicked his butt. And he'd loved every second of it. In one month, the number of push-ups he can do has increased by 10! He loves the chart of exercises and the DVD and how this is already changing his body. I think I may have to get another one for my oldest son, a Marine.
"I PURCHASED THE TOWER 200 2 MONTHS AGO, AFTER MY WORKCOMP INSURANCE DENIED A DR. PERSCRIPTION FOR IT, I HAD MAJOR SHOULDER SURGERY 6/1/09, AND PHYSICAL THERAPY OF ONE DAY A WEEK WASN'T DOING WHAT I NEEDED AS MY EMPLOYER REQUIRED 120 LB LIFTING CAPABILITY PRIOR TO RETURNING TO WORK, AND WITH THE THERAPY I HAD ONLY GOTTEN TO 50 LBS AS OF JANUARY.
SINCE USING THE TOWER 200 ON A DAILY BASIS i HAVE GOTTEN TO 140 LB LIFT CAPACITY AND AM RETURNING TO WORK ON 3/15.10 AFTER 9 1/2 MONTHS, I OWE A DEBT OF GRATITUDE TO THIS UNIT AS IT HAS GIVEN MY BACK MY ABILITY TO DO MY JOB.
BY THE WAY I AM 60 YEARS OLD AND CAN OUTDO MANY YOUNGER PEOPLE. THANK YOU FOR DEVELOPING A GREAT EXERCISE UNIT.
KENN INMAN
kenneij@comcast.net
P. S. THE INSURANCE CO. DID REIMBURSE ME AFTER I BOUGHT IT AND MY THERAPIST AND DR. ARE RECOMMENDING IT TO OTHERS
"
I am very happy with my purchase of the Tower 200. It is everything I thought it would be plus more. I work long hours and having the ability to get a great workout in at home under those conditions is a huge plus.
No before or after pictures but it feels good to look in the mirror & see my body tuning up.
I have had the Tower 200 for only about 3 weeks but must say its a great invention. I have it on my bedroom door and use it everyday for few minutes I’ve watched the DVD and hung the poster on wall and have even created a few of my own exercises to do with it and the results are already showing after just 3 weeks I’m down a jean size and upper chest and arms have been noticed by people who know me well since I attended a party over the weekend its the first time friends have seen me since I started my routine. I‘m very happy I ordered it and now every time I go to my bedroom its hanging on my door I grab it and do something should be a fun summer to say the least I’ll finally get to take my shirt off. Thanks Body by Jake.
I ordered the Tower 200 because I had started back to school and found myself with no time to exercise. I had ran a few marathons and was running 7 miles a day when school started. I am a 51 year old contractor re-educating myself in IT. I had no time for running or lifting. When I saw the Tower 200 The first thing I thought was there are all the cable pull and push exercises that I would never get with my home workouts, but most of all how convenient with it right there on the back of the front door. I'm not ready for before and after pictures yet but will send them as soon as I am. But I bear witness to the incredibly convenient and rapid muscle development of the Tower 200.
Awesome product!! Being a Former Active Duty Marine Sgt and Air Force SSgt, this system is a no brainer.... I challenge all service members to get one for their barracks rooms for those down days..... I love it. Oh! the 11 minutes workout kick azz…
I'm 47 and I'm at a point in my life where my goals are to maintain my present strength and keep that toned lean look. Now don't get me wrong, the resistance is more than challenging for a lot of exercises. You won't max out with all three straps anytime soon with a vast number of exercises which is one of the things I like about it. I also like the portability and how little space it occupies. I like how fast I can go from exercise to exercise without having to make too many adjustments, making for a fast, efficient fat-burning workout. So for me, my fitness goals are being met and then some with the Tower 200. There is no doubt in my mind that you can and will get stronger, leaner, more muscular and more conditioned using the Tower 200, especially if you use the 11 minute workout it comes with. H.I.T.- or High Intensity Training is where it's at with the Tower 200. I highly recommend it!!
The Tower 200 was the best thing that happened to me. From the first day I got it I was in love...when I opened the package and put it up on my door I couldn't believe it. I've been using it almost everyday. It's perfect for me and my busy lifestyle and I always have at least 10 minutes or so to work out...thanks Jake I really enjoy my Tower 200.
"Hey I just wanted you to know that I love this machine. It's built very well and I can already feel the muscle packing on because now I can work out every day and not rely on getting to the gym. So all in all I am getting much fitter because of this.
One suggestion is to perhaps make a piece of hardware that you could bolt the Tower 200 right onto your house frame studs since it was a little hard trying to find a door with room on both sides. That way you can put it anywhere in the house!
And also perhaps a next generation would have adjustable heights to do more fly & upright posterior delts work etc.
Thanks again this is a really cool piece of equipment and it's even better because my fiance' bought it for me for my B-day.
Sincerely,
Chris Rasmussen
""Life is short, the Art long,"" Hippocrates of Cos"
I’m a believer in the Tower 200. I’ve tried the Total Gym, Bowflex, the gym at work (I’m a police officer), P90X…among others, and nothing equals the ease, convenience, and quick burn I’ve gotten with the Tower 200. I start the day off on the Tower 200 and end it doing cardio on a bike or the P90X cardio routine. Although I will say, if you get the second pair of grips, the ease with which you move from exercise to exercise provides a cardio workout with the Tower 200 that no other piece of exercise equipment I’ve used can rival. I’m an avid golfer and there are applications the golfer can use to both strengthen and stretch the core muscles used in the golf swing that those marketing the Tower 200 do not even address. I leave the Tower 200 on the closet door in my den and am able to spend time with the family while I work out. When you are away from home as often as I am that is a HUGE plus. When I do travel I’m not worried about whether the hotel has an adequate gym or not. I know it has a door and that’s all that I need. I was a skeptic at first, but I’m a believer now! Oh yea, and the Tower 200 works!
I am 57 years old and I got the Tower 200 five weeks ago. I couldn't work out with weights anymore because my joints ached for a week after. I have used the Tower 200 from 5 to 15 minutes everyday without soreness. My muscles get pumped without joint strain. I haven't felt this good (strong) for fifteen years. My basement looks like a gym but the only thing I use is Tower 200.
Hey guys. I'm a recent Tower 200 customer and I gotta tell you it's great and it's much better using it than working out in a gym. In addition it's convinient and I'm getting results when I use it. C'mon less then $30 a month - that's much better than spending too much at the gym. Also, with the Tower 200 you can do different isolated exercises same as what you do at the gym. Try It, I guarantee it will work. Eliazar--Satisfied Tower 200 customer
Not an overweight guy, just wanted to tone my body up. Been working on it about two weeks - can feel stronger but no muscle definition yet but am loving the fact that I can alter my appearance at my discretion. Thanks again Body by Jake.
My grandson and I use the Tower 200 almost everyday. I have taken 4 inches off my stomach, dropped so much to the belt line that I have cinched up my belt 4 holes. My glucose level dropped significantly that [my] doctor took me off some meds... grandson has really worked out more than I since I am 63 and he is 20. He is getting weight loss of several pounds and keeps dropping. His muscle tone has come a long way.....we both are very satisfied with the Tower 200.
Ok I have to say I went on line and figured for $14.95 what the hell (I am 55 yrs old and sometimes the mind isn't too quick) - when I found out it was $174.00 I deleted all my information and then got a reply thanking me for my order - I was buying this for my partner who is terminally ill and needs to do some type of exercise to help keep him around a bit longer and I thought it looked easy and we both could use it. Now as I said I'm 55 yrs old - I take care of our home, car, pets, cooking, cleaning, shopping, driving my partner to his hospital appointments, caring for him and his needs, plus I have over 3 thousand square feet of perennial gardens, over 1/2 acre of lawn to mow, four koi ponds, and a vegetable garden, plus four days a week I help out at a doggie day care. So I'm not a couch potato - Ok so we watch the video - and it didn't seem too hard - well I did the 11 minute work out - or lets say I tried to do it - I thought I was going to die - I have made progress - I don't have before and after photos - it is a not a workout for wimps - needless to say it's too much for my partner - but it is helping me and helping with the stress for caring for someone you love (we have been together for 33 years) . So would I recommend this YES - is it easy NO - will it give your results YES -
I love the Tower 200. I use it for a total body workout everyday. So far I have seen the definition in my muscles more, and I have started to cut fat faster and I feel more from each workout than I did at the gym…I even brought it to work one day and had the guys at the office try it. So far I think 6 of them want to buy it! I am telling everyone I know about the Tower 200 and how much easier it is to keep a workout plan. I mean, I am only working out 30 min a day and I feel like I am doing 2 hours in the gym. It’s that intense. You guys have really outdone yourselves with this one. Its the first thing I see at 05:30 every morning before work, and sometimes I hit it again after just for the fun. I do not have a before and after pic, but I will be getting a pic here soon for an intermediate shot. Thanks again guys, I LOVE IT!!!
I have only being using the Tower 200 for about 3 weeks now and I am finding muscles I forgot I had and had to realize that I haven't used them in a good while. The Tower 200 is giving me a pretty good workout and doing it in the privacy of my on room where I work. This Tower 200 will work you as hard as you want to put your body through and then some. I am finding it to be well worth its money and more.
This machine is by far the best I have ever used and the results are very good for me. I am 63 and most people tell me I have a 35 yr old body. I am not well built , but my physique is slim and trim. The main thing I like about Tower 200 is it works every body part and pumps you up. To use something so easy-to-use with great results, I would recommend to all. Thanks. Larry
"Although I don't have any before and after photos to send along with this email.....take it from me, I look 100% better than I did just 6 weeks ago. Not to mention the fact that I've got the energy I had in my mid 20's. I ordered the Tower 200 shortly after my 40th birthday because (according to me) I looked and felt horrible. In the past I always resorted to free weights to keep in great shape. But, it had been about 16 years since I last touched any type of fitness device.
The Tower 200 appealed to me because I knew that with my metabolism slowing I needed to incorporate some cardio along with resistance training to achieve my goals. I always hated doing cardio so I knew this was a good way to add cardio without even knowing I was doing it. Let me tell you, I certainly knew it after just the first few minutes of using the Tower 200. I love the fact that I can move from one exercise to another in a split second. I superset and switch up my routines all the time which has really helped with muscle confusion and allows me to get in a really solid workout in just a fraction of the time it would with conventional methods. I honestly never thought that such a simple device could give me the kind of workout that the Tower 200 has. I am quickly working my way up the resistance band levels and it continues to kick my butt with each workout. I now look forward to my training days. (and the soreness that comes the day after)
Two other factors that I considered when deciding to buy the Tower 200:
1) I am a fan of Randy Couture and knew he would not endorse a product unless he truly believed in it's ability to perform as advertised.
2) The fact that it stays on the back of my door hidden away, yet always ready for use at a moment's notice. No dumbbells, plates, straps, etc. lying all over the floor.... the Tower 200 kicks ass!!!
Thanks for putting out such a great product.
"
I LOVE my Tower 200, Body By Jake. I am 57 years old, and this is the perfect machine for working out. It's on the back of my bedroom door, so I get up every morning and get busy! Thank you!
Tower 200 is not just another gadget. If you really want to smoke your delts, Tower 200 offers you multiple angles for lateral raises and bent raises etc. But if you want to try a real killer, instead of facing away from the Tower 200 as shown on the poster, face the tower. Stand approximately 12 to 14 inches away and grab the low handles and do shoulder presses. Because the bands are pulling your hands forward, your delts are also working as stabilizers fighting to enable you to press upward. Neither behind the neck presses nor military press can work your delts this efficiently. To make the movement more difficult, inch backward. In 20 years of training, I've never felt anything like this.
I have worked out in gyms all my life and this is a great simple workout.....
I have worked out on the Body by Jake Tower 200 for a month now. At first I had to get used to it, meaning I was used to working with free weights. I've found that I'm able to sculpt my body in a way that I was unable to with the free weights. I have more control on how I want my body to look. You can maximize or minimize your work out, setting your own pace. You can isolate you arms, legs, back or chest better then the equipment at most gyms of health clubs, this is true, if you don't think so, try it for yourself – you'll be hooked! The workout chart really helps if you’re not sure about a certain workout you might want to do. It explains every step you need to take to have a complete workout! The 11 minute workout DVD is great too!! I've found the Tower 200 Body by Jake to be on of the most complete workout/exercise equipment that I've had the pleasure to use.
I don’t have any before and after photos, but this piece of equipment has been really helpful. I am actually disabled, I have a hip that is actually kind of dislocated and the cartilage in my hip has grown to fit it but it was loose so now it has grown crooked. This makes exercise difficult because I have real trouble standing and lifting things. Sitting isn’t really that much better. I bought the tower 200 because since I has been laid up I have gained 180 lbs. My doctor told me I needed to lose about 100 lbs before I could have a hip surgery that may be able to help me. Just the design alone allows me to do lots of exercises from the settled position, and lets me get actual weight training done without having to put weight on a machine witch would be very difficult for me. I can get enough workout to get a sweat going and get that good burn in my muscles that lets me know that I am actually working out. I have lost 25 lbs in one month of regular use. I am dieting too, but is hard for me to stick to it. The main way I have lost weight is through the Tower 200.
I was quite surprised by the quality of the Tower 200, this is not the usual trashy stuff you see advertised everywhere these days. Instead it is a well thought out and functional piece of training equipment. I'm 70 years old, and I gotta tell ya, this is the first time I have been able to look down and see my belt buckle in a very long time. Nice part is that it is only taking about 10 minutes a day.
First of all let me start off by saying that I LOVE products from Body by Jake. I have been using them for a while now, however the Tower 200 I was really impressed with. I normally work with free weights but have very limited space to use them in. One night I was sitting up and saw this commercial for Tower 200. I thought to myself hmm this could be useful, but can it achieve what I need? I decided to give it a try since it was a Body by Jake product. Once I received it I went right to work and to my surprise, it gave me a POWERFUL workout. I mean I was really sweating and my arms and legs were killin me and at that moment I knew this product was definitely for me. I am training to become a personal trainer and I would encourage my clients to use the Tower 200 to achieve their fitness goals. Since the first moment I used it I have been hooked and I am constantly looking for more ways the Tower 200 can challenge me. Its also giving me the body and helping me maintain the great body I have been working on for years. Kudos to the Tower 200 I recommend this product to all the fitness minded people out there. It’s AWESOME!!!! While I continue to use the Tower 200 and all my other Body by Jake products, maybe I can have some type of future with Body by Jake's since I am an aspiring personal trainer and I live and die by the Body by Jake Products. If ever your company could use some "real sincere knowledge" let me know and I will be your man.
I love my Tower 200, great product, great work out!
I am a 52 year old man with diabetes. I check my blood sugar levels several times a day and then take insulin shots accordingly. I have been working out on the Tower 200 for less than three months now and I take less insulin per day now than I have in several years. I am in better physical condition and have even had positive comments made about my muscle tone. Three months ago I would lay in bed at night with pain in my right shoulder from an injury years ago. The pain in that shoulder has gone away. I sleep better at night now.
My body still isn't where I want it to be at, but people have definitely been noticing a change. After about 2 months, I lost almost 10 lbs. And I was able to do my first pull up ever. That's when I knew the Tower 200 is working for me.
The results are true, you will get stronger, toned and fit. I feel it with just 3 pulls on the cords. Dedication will give you what you want see. I see it my wife sees it... I just can't stop passing the mirror, wooow.
I gave the Tower 200 to my boyfriend for our 4 year anniversary and he loves it. He actually saw it before on a commercial, but was too skeptical to buy it. When I saw that Randy Couture was promoting it I knew it would be perfect and give him a great workout. Now my boyfriend is in love with it and thinks it's one of the best presents I've given him. I also enjoy using it and it has been one of the best exercise equipments we've ever used. Thank you Body by Jake!
I started using this jewel a month ago & feel the burn it causes. I have a set of weights I alternate with on weekly basis. I will be 71 years old tomorrow & I feel great thanks in part to your gem!!!
It is actually great and I've noticed a huge change already. I wanted to lose a little weight around my belly and hips and tone up all over. I had no time to go to the gym anymore so this is perfect for me now. I spend about a half-hour every night and along with my bike riding, it’s all I think I'm going to need. Thank you!
It all started about 1 1/2 months ago when I was watching the NFL Replay on NFL Network and saw the commercial for Body by Jake. I was unable to resist and took the challenge. One week later, the package arrived and I quickly assembled it to a door in the living room. I popped in the 11 minute exercise and began working out. Little did I know, I was so out of shape that I was worn out by using only one resistance band. Up to date, I have lost 14 lbs. and am now using all three resistance bands for my exercise. Unfortunately, I never found the courage to add the additional 40 lbs. resistance bands that came with the package. However, the exercise works great for me and I feel leaner and maybe a tad stronger than when I first started the challenge. Having the equipment in my living room is awesome and I get motivated when I watch the NFL Replays and see the disappointing games that I don't want to see, so I would work out to release the burst of disappointment. I got a door, so now I got a gym. Good Bye 24 hour fitness. Thank you Jake.
I am 65 years of age. The Body by Jake is an excellent exercise to use in the home whenever you want to use it. It helps me to stay fit without running in this unpredictable weather in Portland. I use most of the exercises outlined in the chart, and presently feel more stamina and muscle toned. Regardless of your age, the Body by Jake is easy to install, and there is no excuse for Americans to be obese.
I am 58 years old (I will be 59 in a couple of months). I have been using the Tower 200 for about three months; I am very active person(for my age group). I have been through three open heart surgeries (I had a congenital heart problem since I was a child). My stamina and muscle definition has been great; thanks.
I bought the Tower 200 back in February and was using it daily for about 2 weeks. I then got burned out and started making excuses that I didn’t have time to work out. Around June 14th I decided to have no excuses and started using the Tower 200 twice a day 5 days a week. After the first week I was feeling sore and wanted to give in but kept pushing and now I feel great and am using the 40lb resistant bands with ease. One of my friends who hasn’t seen me in a couple months couldn’t believe the drastic change that I have made and at first thought the Tower 200 was a joke, now he is planning to buy one!
"Hi Jake,
I have really enjoyed your product.
I enjoy that it is a home workout. I was going to our neighbooorhood gym. It was too small and crowded and I stopped going. I did have some weights and a bench, but it took up too much room. When I moved to this house I got rid of them. I purchased your produst and love both those features the best (at home workout, takes up anvery small amount of space). It still provides a very good workout. I also love that it provides many more exercises than my weights. I also like the band approach to excersising like this. It keeps me from getting sore from working out while still providing a good workout.
I am a 44 year old man that stays very active in sports. I play golf and competetive softball all year round. I had lost some of my power. Since I have been using the Tower 200, my power is coming back and in a few more months I will have more power than I ever had.
I love it.
Thanks,
Scott"
I started using this equipment. It felt real easy to use and you will feel more stronger in time. It took me a while to learn how to do the exercises in the manual. My experiences with it is that I feel a good work out after training every day…as far as being big that will take a lot of time. Just follow the directions and you'll feel good results.
Well, let me start by saying thank you for your program. I am 5'10 and I got on a scale and I was 306 lbs I was shocked and disgusted. I knew it was time for a change, then I saw the Tower 200. Let me just say I am not lean and firm yet but I have lost 26 lbs in six weeks. I am down to 280 I am starting to feel a lot healthier. Thanks again!
By The Book, I work out every other day…when I come home, it's a kiss from the wife, and off I go to the T200....and I don't stop until I'm on the floor with total exhaustion. Now, go figure, that one WO was probably my best WO, and YEP, YEP I notice the difference after about a months worth of WO's…Well, out of all the WO on the chart you sent me, I've tried them almost all, and can say they do make a diff in one's life, and when put into a Qiuntet Program, anyone, yeah including the ladies can get Very superior results. By Christmas I should be looking like a miniature Hulk, and by next year Summer I should've past up the Hulk just a little,.... LOL,...Work yer Brains to force yer Train, and the girl's'l be run4ya in the rain, and ya don't stop, ya go out t0 the parking lot, and eat the cars,...ya eat cadillacs, lincolns too mercurys and subarus, just gettn t yer T200, ya don't give up, ya get up sureshot, pull,....pulll,...push,....push,.... and youll be sing'n in the rain. I WO with Debby Harry's tune in my mind, ain't dat right Princess !!!
I have used the BBJ for approximately two months and I have mixed opinions. I was looking to get toned ( I had been out of the gym 3 yrs.) and back in the habit of lifting weights. I have found that I get more of a back, shoulder, bicep and tricep workout. Not a whole lot for the chest. Maybe I can't get used to the cable on the chest exercises, it does not feel right on my arms. Other than that I am loving the new look, my wife is also working out with me and she loves it also. Thanks BBJ
I was 269 pounds in May of 2010 when I purchased my tower 200 and now I am at 235 pounds and I can't get enough of it. I am in the military and I will be buying 3 more Tower 200 systems for my squad for our next deployment. When I'm at work not doing anything I ask to go work out with my Tower 200. Guys at my unit always tell me I need to buy it a ring because I love it so mush. Thank you Body By Jake, this is the best piece of equipment I have ever used.
The Tower 200 is the best workout I hav ever gotten from one piece. It feels like it hits every muscle with the 13 workouts on da chart..makes me sweat makes me feel good an look gud
This was one of the best investments I ever made. I am able to do many different types of workouts with this system and it fits into my everyday life where going out to a gym does not. I still have a long way to go before I send in the pics though I sincerely thank the person who invented this.
I am elated over the Tower 200. I spend a lot of time traveling around in my RV and this fits the door exactly, takes no additional space which is a major consideration in an RV and does a wonderful job of providing a terrific workout. I am so excited both over the quality of the product, the amount of resistance available, the range of exercises I can perform and cannot say enough good things about it! I recommend the Tower 200 to anyone interested in getting a top quality workout.
Hi Guys: I am a diabetic type II, 62 years old and at this time of life my body gave me a lot of aches, so I decided to change the chip and I discovered Tower 200 and I said to me I’m not a “princess” and decided to order my Total Gym and at the same time. I decide to cut all sugar in my normal diet and all breads and red meat and at the same time “don’t quit”…so I’m trilled that my body is responding very positive to my 11 minutes daily (every day), so my life changed completely and all my family are proud of me. The Tower is great.
"I am a single mother of four and I work full time, my youngest is 6 months old and and I don't have the time to go to the gym or run like I used to. I am around 115 pounds, 5' 3"", I am not overweight and I am in a size 5 or Small, my goal is to lose some weight, but to mostly tone my body after having my baby.
When I saw the TV commercial for the Tower 200 I checked it out online and read the reviews and thought it would be perfect for me because then I can work out anytime while at home with my children. I like that it attaches to the door and was easy to put together and it comes with a video to teach you the different exercises and to keep you motivated.
I use the Tower 200 5 times a week and I do the 11 minute workout and also do extra ab exercises and alternate with upper and lower exercises. Along with my exercise routine I am also on a high protein diet. In the few weeks that I have been using the Tower 200, I have noticed that my body is beginning to tone and build muscle and I have lost some weight as well. You can really feel that it works out every muscle of your body.
"
Well I weighed an even 300lbs. I now weigh 279lbs. I do the 11min. first thing in the morning, then I get ready for work. When I come home I do 3min. then I go to football practice. Come home do the isolation workout then eat shower and go to bed. I do upper body on mon/wed/fri. Lower body other days. On sat. I do all. See I coach three sports football, wrestling and track so I have to be in shape. Thanks to Tower 200 I DO NOT have to struggle with free weights. Thank You, Joe
Man it is the BOMB, THIS IS THE BEST THING SINCE SLICED BREAD WHEN YOU ARE TALKING ABOUT WORKING OUT
I have been training and working out for 35 years...I have trained, trainer on how to train body builders..I won Mr. Colorado at the age of 45...So I think I know a lot about working the body...I have used every new machine that is out there...So I have to say the Tower 200 is worth every cent I paid for it...It gives me a great upper body workout (Arms & Shoulders). It is a little weak for chest...You really have to know what you're doing to get a good chest workout....Thanks, Lou
I love my new Tower 200. The best part about this machine is how well it works out your core. So many excersises so little time. I have put on 5 pounds of muscle in eight session using the work out book and my own creativity. I look forward to using the Tower and it's so easy to use. It's true if you've got a door than you've got a gym! Thanks everyone
When I first received [the Tower 200], I tried them out for the first three weeks. It is very effective and I liked them very much. I wish I took the picture of before and after. But I don't have a digital camera. All I can say is that this Tower 200 is very effective and much better than going to the gym. I am trying to build my body like a normal buff from my original body (it is a bit hard to ripped my body since I am just average.) I am so thankful to try them out. I just got stronger but not yet get bigger and harder. I am just a beginner and try to take it easy. Because I don't want be like Arnold S., or any WWE wrestler. It is fun and u won't be disappointed if u buy them.
The Tower 200 is a great product, especially if you are really looking to get a more defined look. I was already working out on a regular basis, about 4-5 times a week. I was getting more muscle but not the defined look I was hoping for. So I saw the commercial advertising the Tower 200. I liked that there wasn't weights involved which meant for me, no going to the gym being bombarded by the guys anymore.
Before I bought the Body by Jake Tower 200 I was a very skinny person, but since I have used it I have gotten a little bigger. I'm glad I bought the Tower 200 it is really worth the money.
I just turned 50 and I have been using theTower 200 for a Month. I was really surprised at the results of such an inexpensive piece of equipment. A great workout and takes up no space at all. I would recomend the Tower 200 to anyone. Especially with those who live in small living quarters or just do not have time to join a gym. I'm happy I purchased my Tower 200.
I'm a MMA fighter and the Tower 200 has all the tools I need to walk out to the cage and give it my all. Speed and Power, I have it all with my Tower 200
I really appreciate your product, however I do not like cameras so there won't be any pictures. I am an almost 60 year old martial artist and have been all my life. When I saw your product I was looking for an edge, having broken myself a time or two.
I have been looking for a piece of equipment like this my whole life. Before I got married I spent a lot of time in the gym, but add a wife and two kids and my time was cut very short. The Tower 200 has given me my gym life back, I am able to do all of my favorite exercises at home, all the cable work I love. No more waiting in line for the cable machines. This machine is so smooth, and has great resistance, I can do everything I need to get back in shape. It is well constructed and easy to set up. I love it, would recommend it to anyone serious about getting in shape. It's awesome!
"I have only had the Tower for a couple weeks but my wife siad she has already noticed I am starting to look better and she can see my arms are getting bigger and more toned.
Semper Fi - Eric ""da Greek"" Gagomiros
Veterans of Foreign Wars of the US
Department of Arizona
District 4 Commander"
I recently purchased your Body by Jake and must say it is a great machine! But I have been working out for about 4 weeks and I would love to send you pics of my progress but I can't totally give Tower 200 all the credit for my gains. I have been taking supplements from Twin Lab and Cell Mass (Creatin Mix), on a strict 1000 calorie diet and using the p90 X "AB Ripper X" dvd to shape my Abdominals. I do have first week pics and 4th week pics so far but if you need my story and pics for marketing, I would gladly speak to a rep about how we can compromise and have this situation work for the both of us. I'm sure in the next few weeks gains will be much better too.
"I received my Tower 200 just after New Years Day this year and hands down it's nothing like I've ever used. I'm a former hardcore gym rat who got married, started a family and discovered over 100 lbs in the process. I don't have the time (or waste thereof) to burn hours at a gym like I did 8-10 years ago so when I saw a machine that can knock out a full body workout in a reasonable period of time I was sold. I am well on my way to hitting my fitness goals with the help of a smart diet, cardio work and the Tower 200 leading the charge. From January 1st to my 31st birthday (March 19th) I have lost a total of 41 lbs and made signifigant muscle gains in the process. The Tower has turned on my muscle memory with avengance!!! I hate to tie success and failure to the number on a scale......all I know is I feel better than I have in a very long time. As long as I keep on keeping on with what I'm doing I know the scale will find it's way to where it wants to be and I'll be riding the Tower 200 all the way up to and beyond all of my fitness goals.....no before/afters yet as I'm waiting till the last day of August to take the after shot. "
I am a 32 year old stay at home mother of four. My husband and I met at the gym he was working at as a personal trainer. We loved working out and staying in shape together. After the fourth baby was born, going to the gym became impossible for us. I had a hard time losing weight and gained. Before we began using the Tower200 I weighed 177 pounds. Today I weigh 155 pounds!! The Tower200 is simple to install and affordable. It has changed my opinion about home gyms!! The resistance bands work!! This is by far the best piece of gym equipment I have used!! Thankyou Body By Jake!! ...[In September]: I am now 142 pounds and have amazed myself! I am now studying to be a personal trainer and get to work at Urban Athletics ( our small town gym ). The self confidence I have gained from using the Tower has really impacted my life! Thank you guys so much!!!
My husband actually ordered the Tower 200 for himself, but one day I was looking at it and figured "what the heck". I tried it and was instantly hooked. I noticed a huge difference. I felt STRONG. Now the things that I used to leave for my husband to tackle, I do myself. I love my Tower 200 and I wouldn't trade it for the gym any day.
"Yes, there are gyms locally, even on the campus of the Military School at which I'm a Training and Counseling Officer. However, In addition to these duties I have to drive for a Wife who is totally night blind and two Octogenarian relatives who are virtual 'shut-ins'. On top of this, just a few years ago, I had to have a total hip replacement because of a very bad accident. All this has made ANY exercising daunting to even try, especially after all the rehab and depression I faced after the accident and surgery...not to mention the weight gain!! However, I'm on my way now!ust recently purchased the Tower 200, so I cannot give you an after picture yet, but it IS coming! With my Orthopedic Surgeons advice and a few adaptations to accommodate the special needs of my replacement, I have begun to exercise with the Tower 200. It is awesome because I can come in from my night shift, exercise, shower and STILL take any of my 'dependents' who need to go somewhere that day and THEN go to bed!
Before my accident I was a 3rd Degree Black Belt in Kuniba-HA Shito-Ryu with thirty tournament trophies and medals [combined] to show for it. At present I can't even wear my old Ghi [uniform] due to the hiatus for the surgery and all the other things I have had to add since my father's death, including those things mentioned above.
Now with the Tower 200 and the subsequent strength training with the 'Tower', I intend to return to my Ghi, martial arts training exercises, and my Dojo as well. Yes, now with the 'Tower' there is really a way and no excuses!
I can send you the before pictures and in a Month or two at most, I'll send you a progress picture...hopefully IN MY GHI!!!!!!
Respectfully,
C. Thomas Dillon, Capt.
VANG, VMS, FMS"
I have been using my Tower 200 for just less than a month now and i have really been focusing on my upper body. I am glad to say I have gained 4lbs of muscle mass. My upper body has changed alot, My wife said my arms are getting huge. I work out twice a day for half hour. Then take a day off because Iam really ripping those muscles and they need a day for healing. I have weights and a bench in my garage but never use them seems to be to much of a hassle. BUT... with the Tower 200 I look forward to work out in the morning very easy and simple to use. I have not taken a before an dafter pics but once I see a great change in muscle masss iI will take pics and send them to you this is a great product and have been recominding this to my friends...Good jobs guys keep up the good work.
When the Tower 200 hundred arrived I was skeptical.But after using the equipment I was 100% convinced that the Tower 200 was well worth the money and I feel better and I lost 5 lbs after 3 weeks of using it and have gained muscle mass!I have let friends use the machine and they love it too and are planning on buying one!
I love the Tower 200! I'm a 37 yr old woman with a thyroid condition that recently became active. I began running about 10 months ago and lost 43 lbs but because my thyroid became active, I continued to lose weight and muscle. At 5'4, 120lbs, my dr suggested lifting weights and a high protein diet. Within 2 weeks of using the Tower 200, friends, coworkers, and I noticed a difference! I've made sucessful progress in my appearance and my thyroid levels are now within normal range! I thank you for your product and recommend it to everyone who comments on how I look!!
Dear Jake and crew, my name is Manny and I'm 43 years old and I've been training for over 25 years, I've been trying to keep in shape and the first time I saw your Tower 200 I was hesitant. I can truly say that I have spent lots of money on all kinds of weights and equipment. I am truly amazed with the Tower 200, you can really feel the resistance with the Tower 200. I can work out any time I want no matter how's the weather outside. Now I can throw away all my other resistances bands . Trust me I love the Tower 200 and I recommend for the busy working people out there and especially for all who are into the martial arts.
I have been been bodybuilding for 24 years both at commercial gyms and home gyms. I have competed successfully at all natural bodybuilding competitions and I am a personal trainer and fitness model. I have been searching high and low for a product that will cover all of my muscles in every angle that I can imagine as I like to re create my workouts every time. This is exactly what I was looking for...in fact I was thinking of designing something very similar (darn it you guys beat me to it!) While I have always made do with the vast variety of equipment that I have I needed something light weight to take when I travel that would give me a good leg workout, this is the ticket. I have added this to my other favorite work out devices and am glad I did. I have even added some of my own exercises to the large amount already offered.
I am a pastor in the Atlanta area. Will turn fifty-three in May. Was searching the net for something new in workout equipment, and I read article after article about bands, strength-cords and resistance bands - to me that was a new thing. I was liking what I was reading. Then I ran across this article about this weider X-Factor, went on searching then I believe the Lord led me to Body by Jake Tower 200. Did some research, and in my heart I Knew the Tower was for me. It's been six weeks and I love it. Let me tell you a quick story about CS. When I open the box two of the clamps were busted, I called CS and the brother jump on this problem, said how sorry he was and in days I had two new complete forty pound cords. I am so thankful for the payment program, just what I need, otherwise I could not have afforded it. Comes fully together and fits perfectly on my door. Thanks Body by Jake. I feel and see changes, Mind, Body and Soul. The Atlanta Pastor
"I have been using the Tower 200 for about 2 months now. I have found the results to be very good. I am a 53 year old High School Assistant Principal and it is important for me to stay in shape. My students respect the fact that I am in great shape and I have always desired to be a role model for them physically, mentally and spiritually. Your product has allowed me to work out despite my limited time. I also have found that I am not as sore and have not had any pulled muscles which was more common when I worked out with heavy weights. Thanks again for a great product!"
My story is too good to be true. The convenienc of this magnificent peice of equipment is what I have been looking for.
I was watching TV after work, I work odd hours, and the ad for Tower 200 came on, I thought wow I have very limited space and this would help solve a problem of getting some kind of resistant training for me, you see I need to lose some weight I gained working strange hours for my job, with that came bad eating habits which I have corrected, I started a cardio work out but needed weights, when it arrived I was amazed how easy it was to put up and start now I can work on all phases of my weight control! Now to top it off my son who is going to college lives with me and he is a part time firefighter and he started to use it too, this is perfect for him too, so not only is this effective for us but it solved alot of space problem and with our schedules it is hard to find gym time. Thank you Jake!
I recieved my Tower 200 in the mail a week ago, it is the best investment I have made. When I did the 11 minute mother of all work outs, I could barely keep up with Jake, but today I can say I held my own. I have been so unhappy with myself, but after just a week on the Tower 200 I can see the light at the end of the tunnel and I am looking forward to looking my best! Thanx Jake!!!
Hello my name is Steve and I am now using the Tower200 and I will admit it really works. Last Febuary I had tore my right bicep and had to have surgrey and since then I put on about 80lbs which means I weighted 305lbs and I was at 37.7% body fat. Now since using the Tower200 my right bice is now the same size as my left I had gained more size and strenght and I have lost weight and body fat I am now at 298lbs and 35.4% body fat. I have gone up on my bench press where before I could not get past 180lb bench I am now at 255lb bench and I can curl the 80lbs curl bar. I do have before and after picture also. Thanks to the Tower200 I have gain size and strenght on my shoulders, and biceps and trceps. All thanks to the Body by Jake Tower200. Thanks guys I will recommend it to everyone.
My Tower 200 has been awesome! Along with a smarter diet and some good cardio, it has helped me lose 37 lbs of fat, and gain tone and definition in my back, shoulders and arms. I've lost 5 inches off my waist and I feel leaner and meaner! Quick, easy and always available, my Tower and my running shoes are all I need!
"I've been a member of a gym for the past 21+ yrs but with the economy have found that my time is even more limited and less time afforded to visit my gym. There are evenings and weekends were I have on an hour and do not want to spend the 20 minutes driving to and from the gym so I utilize my Tower 200. This thing is the best piece of single equipment I could have. The only thing better would be to purchase another one and place them across from one another for a cross-over affect...but not door ways in my home to accommodate that (darn it).
The capacity of resistance that the Tower allows me still gives me some growth and breaks down my muscle fibers just like my gym routine. Great piece of equipment and take up so little space....win win."
Dear Body by Jake People, six weeks ago, I bought the Tower 200. Let me tell you how this has changed my life. Ok, it didn't change my life, it enhanced it. First of all Randy Couture makes it look too hard. I simply took 6-8 exercises (from the chart. LOVE the chart) and modified them for my level. Which, at first, was barely moving the weight. I attached the Tower 200 to my door and everytime I pass it, I do an exercise. I have not worked up a sweat yet. This is good. Anyway, I have worked out for 6 weeks (5-6 days a week) and I have lost 5+ inches! I measured when I got the Tower 200 and then, out of curiousity, I measured again at 4 weeks. I was amazed! I still hate to exercise but the Tower 200 has made it easy.
"Dear sirs: I bought the Tower 200 in February and use it most everyday. I can't join a health club as I have had 7 major back surgeries with hardware and they won't even discuss me joining so I bought the Tower 200. There are things I can't do but there are many things that I can do and I do them most everyday when I feel well enough to do them. Since I received my Tower 200 I have gone from a 46 inch waist to a 42 and now the 42's are way too loose. I have used the Tower 200 only 6 weeks and I'm not going to stop as I can feel more energy and endurance. I can go up the stairs several times and not get winded. I have tried other equipment and didn't get the results I wanted. I really like the Tower 200 and wouldn't trade it for any other piece of equiptment as I have lost more weight than any fad diet. Would I recommend the Tower 200? Yes and I have. Thanks"
"This product is by far and away the best fitness product i have used in years. When I was a U.S. Marine I injured my knees in combat and gained over 40 pounds as a result of not being able to work out as I had in the past.
While using this product, my goal was to lose 10 pounds in 30 days. I began this on March 10th, by April 10th I had lost 20 1/2 pounds. I feel amazing, healthy, and needless to say support this product. As each day had passed my wife and I both could see the progress I was making with my workouts.
When I first began I was doing the 11 minute workout, and slowly seeing progress. But after maybe a mere week I was finding myself working out for around an hour a day for 5-6 days a week. By week 2, I was nearing an hour and a half. By the end of the 30 days I was burning crazy amounts of calories and sweating and pushing my body to the brink.
I have recommended this product to several of my Marine Corps friends and hope that they will soon purchase the Tower 200 so they can see the results that I am seeing. Thanks Body By Jake"
Ever since high school I believed that the only way to challenge your body was working out in the gym for countless hours a day. I would always see different types of machines being sold on TV claiming to be the newest and best way to get bigger, harder, and stronger but I never gave into the hype. Once I started working and juggling my school schedule around I found that I did not have as much time on my hands like I use to stay in the gym for two to three hours. Needless to say that I fell into terrible condition, so I tried many different types of fitness equipment that I saw being sold on TV. After wasting money on machines that gave no results and would end up falling apart after a couple of weeks I totally had given up. One night I was awake and saw Randy "The Natural" Couture advertising the Tower 200, at first I was skeptical and thought to myself "this will never work." Even though I told myself it sounded to good to be true I decided to give it one last shot, man am I glad that I took the chance on the Tower 200. Within the first week I noticed that by following the workout programs you do actually begin to see a difference in your body. My biceps and triceps almost instantly started to reveal themselves again! The is awesome also its like Steve is actually there pushing you to get through the workouts and keep your mind focused on the goals you want to achieve. Honestly I am one of the biggest skeptics ever but trust me purchasing the Tower 200 is one of those choices that you will not regret at all. Remember if you cant find 11 minutes a day then I'm sorry to say your just being lazy there's NO EXCUSES PRINCESS!!!!
The Tower 200 is not a joke but is also not gonna make u huge... what I mean by this is simply that there are many exercises available, and there's something that everyone can do (with the different weight ranges). While they may not be the best all around, you can train biceps, triceps, and many other muscles on this system. The main thing is simple, drive and focus... (straight taken from the the Tower 200 DVD). You're not going to be able to replace the weight bench with this machine, but if you devote to it, there is much to gain, especially for MMA type individuals... I use the Tower 200 a lot and with my limited workspace I wouldn't replace it.
This product is amazing. I am a college student who was already in shape but not toned. I was 145 lbs with a height of 6ft. I never really worked out because of my college and work made it hard on my schedule to make it to gym. It would take me 25 min to get to the gym. Which would make it a total of 50 minutes wasted. I was already running 5 days a week with at least 26 miles a week. This would keep me in shape but not toned. I have been using the Tower 200 for the past month and results are amazing, Muscle definition is really coming along from the six pack to the arms. All areas are coming along great. For the first week I watched and tried out all the exercise shown on the DVD. Then I structured a 30 minute workout for myself each day, 7 days a week. I put all the focus of my workout to all upper body because I am definitely getting muscle build up on my lower body from running. The Tower 200 has done a great thing for me because I’m finally getting a ripped body that I always wanted, not just a in shape one like I always had. Thank you again for creating a very successful equipment that save time and gets results. Tim Mihalick
To begin with, I was in pretty bad shape. The Tower was difficult to get used to. But within a week you get used to the movement and it gets easier. I'm really not at full potential yet, but you definitely can feel it working. I can already see definition in my arms, shoulders and back. I do more of a "gain" workout than a burn. I have to work up to the 11 minute workout. I tried it and it was tough. The Tower is a unique piece of equipment because it really is versatile. Anything you can think of can be done on it. The bands hold out and make you work for every movement and yes it does work. I've lifted "free weights" all my life and I do believe the Tower is a better work out because of the constant resistance. The workouts are intense if you want them to be and you can switch bands quickly for weaker areas or stronger ones and keep working hard to get what you want. I was skeptical about it at first but now I wouldn't have it any other way! Thanks, Curtis Nash
"I purchased the Tower 200 to fit in quick workouts as, ""Not Enough Time,"" was my running excuse. I am totally hooked on this thing and I actually get upset when I can't fit it in every day. I've only lost 5 pounds, but I have noticed my belt closes 2 belt sizes narrower than it used to.
I do not have a before and after picture, but will put something together. As a matter of fact, I'm sure I have plenty of before pictures. I'm still working on sending a good after picture.
By the way, the quick-hit 3 minute routines are great. That 11 Mother of all Workouts, is a real MUTHA! I have it down to 11 minutes, with the exception of the pushups at the end. I work the straight pushups, but haven't gotten to the raising of the arms yet. However, with drive and focus, I will get there. Looking forward to showing off my results real soon."
I just received my Tower 200 this week and all I can say is "Wow". This is the only machine I have used in the last 10 years where your muscles "burn" after a workout. I bought this machine to help me get back in shape after I broke my right leg earlier this year. I liked the idea that you can perform ABS exercises without having to lay down on the floor (at this time it is a little hard to get up from the floor). I am impressed with the quality and value your product gives. Keep up the good work and "I will not quit" using the Tower 200.
I thoroughly enjoy the Tower 200!! Simple set-up. The 11 Min Workout is ideal for busy schedules!! This style of workout machine is usually being used at health clubs, so I'm very happy with it. Great idea Jake!!
It is the best equipment I have ever used for home use. I have been training for 37 yrs. I no longer go to the gym. This tower 200 is better and more effective than lifting weights and just after 3 weeks people are commenting about my body and what I'm doing to get such fast results and my reply is the Tower 200. I am blown away with this thing. It does everything. I achieve burn and total failure of the muscle group I'm training at the time. What used to take me 2 hrs in the gym now takes 30 min. I love this thing and it's portable. I cant say enough about it. Try it and you will see how well it works.
"I bought the tower 200 for two reasons. First is because I do not go to the gym because of a low immune system (lung transplant 2003) and second because I travel a lot drag racing a funny car. Because I can't go to the gym, working out at home is great for me, and having the Tower 200 is perfect. Theirs no free weights around or bulky work out equipment to run into or always walk around. Nor do I have the space for that sort of stuff. I'm 5'4"" and I started out at 147 lbs. February 8th. I exercise daily, and watch what I eat and walk at least two miles every other day. My weight this morning (April 19th) is 130.6 and my goal is 127 lbs. The great thing for me is I take it with me while I'm on the road racing. I put a block at the top of the wall inside my race trailer and one at the bottom. Having it with me allows me to continue to work out, and it helps get rid of some of the soreness that comes from racing too.
Thanks Body by Jake Team, and just for the record, I'm 57 years old and ""I Never Quit""!"
"Received my tower 200 approximately 1 month ago. Started to use it following the 11 minute workout. Previous to using the Tower 200 I really did nothing to improve my physique. My first workout (11min.) resulted in heavy sweating - literally, I was dripping with sweat. I've been using the Tower 200 about 3 or 4 times a week now, using it for 14 minutes a day. Not too much dripping anymore, increaseing resistance to about midrange. I have definatly noticed a big change in my overall stamina, strength and body. My pants are starting to fall off when I walk. I guess this thing really works. You know what they say somewere else ""it works if you work it so work it."" I'm going to increase my usage for bathing suit season so get back to me and I'll give you an update. By the way, did I mention that this summer I will be 60. Thanks guys this simple device easy to assemble and not hard to follow. Is the best investment I've made in a long time. Unfortunatly I took no pictures to share but I can see and feel the results. Thanks again guys - mitch.p"
"Well, I acquired the Tower 200 about 45 days ago. I was tired of not working out. I'm an ex-military soldier and bodybuilder, so it's in my nature to workout. Well, to make a long story short, I got married and had kids and everything slowed down. Instead of working out everyday, I was doing it maybe 3-5 times a month. Now, with the Tower 200, I have no excuses. I've trimmed up 6 inches total and trying to change my 6'0 255 lbs of muscles into long lean muscles. I've got a ways to go, but I'm positive that I'll reach my goal by using the Tower 200. So let's go all you PRINCESSES, let's work!"
"Hi. I’ve been telling my friends how great this is. I get up before dawn to go in to the office. For just 11 minutes more, I am now invigorated and have a comforting feeling of being ready to meet the day.
The video with Steve is snappy and constantly moving to work out the whole body. When I first started I was sore in the groin and other places (even though I run) meaning it was working other muscles I seldom use. Now I feel my mid section (stomach and sides) have a much more strength. And I have slimmed down at the same time."
My name is Marc Caudill and I am from Los Angeles, California and by using this system I am very impressed by the result. I am strong, faster, and I am proud to walk around with my shirt off. Thanks guys
Having ALS for 13 years, I had no way to exercise my upper body. BODY BY JAKE offers to get back some strength and stretches my shoulders and back, as well as arms. This improves the ability to do more for myself on a daily basis.
The Tower 200 has been a great product. I enjoy it on a daily basis - I do the 11 mins and then some.
I've had the Tower 200 for about 2 months now and absolutely love it. However I am going to have to get more power cords cause I already use 200 lbs for most of the exercises. I've always worked out my whole life, mostly running and free weights. The Tower 200 switches it up and keeps exercising fun. I'd tell everyone they should have no worry when buying this piece of equipment. I never really do the 11 minute work out but I do use some of the MMA moves on the DVD along with other basic exercises. I have nothing but good things to say about the Tower 200 and am going to use mine forever I'm sure.
"THE TOWER 200 IS THE TRUTH. I WAS ON THE MARKET LOOKING FOR A BOWFLEX BUT IT WAS JUST TOO EXPENSIVE, I KEPT SEEING THOSE COMMERCIALS WITH RANDY COTURE AND I WAS LIKE WOW THIS WOULD BE GREAT IF IT REALLY WORKED. ABOUT A WEEK PAST AND KEPT THINKING ABOUT IT ON MY SEARCH FOR AN AFFORDABLE HOME GYM AND I SAID WHY NOT GIVE IT A TRY I COULD GET ALL MY MONEY BACK IF ITS BS. IT CAME IN THE MAIL WITHIN A COUPLE DAYS. TOOK ME 2 MINS TO HOOK IT UP TO MY DOOR. I WATCHED THE DVD AND LOOKED AT THE EXERCISE CHART PROVIDED WITH THE TOWER 200 AND STARTED AND WAS AMAZED AT HOW MANY EXERCISES YOU CAN EXECUTE WITH THE TOWER AND WHAT A GREAT PIECE OF EQUIPMENT THAT IS. TRULY GENIOUS IN DESIGN BUT SIMPLE AND A LITTLE TOO EFFECTIVE. THE TOWER IS WELL WORTH IT AND THAT'S BECAUSE YOU CAN TRULY WORK OUT EVERY MUSCLE IN THE BODY FOR SUCH A LOW PRICE TO THE FACT THAT EVERY TIME I USE THE TOWER I AM STILL AMAZED THAT THIS THING THAT I HOOK UP TO THE DOOR SAVES ME FROM GOING TO A GYM. MIX IT UP WITH A TREADMILL AND PULL UP BAR, SOME PUSH UPS, AND THIS IS ALL YOU NEED TO GET CUT UP AND STRONGER.
PS: BODY BY JAKE I CANT WAIT TO SEE WHAT YOUR NEWER VERSION OF THE TOWER 200 WILL LOOK LIKE AND OFFER THE SIMPLE PULLEY SYSTEM AND RESISTANCE TRAINING IS PERFECT FOR ANYONE. PLEASE GO FORWARD AND MAKE THE TRULY ULTIMATE MACHINE EVER - EVEN THOUGH I FEEL LIKE THIS ONE IS. I KNOW IF YOU RUN WITH THIS IDEA A LITTLE MORE YOU HAVE ENDLESS POSIBILITIES. (YOU DON’T HAVE TO INCLUDE THIS P.S. PART - ITS JUST FOR A LITTLE FEEDBACK. YOU FULLY HAVE MY SUPPORT. FRIENDS AND FAMILY AND ANYONE I RUN INTO IN THE FUTURE, I'M SERIOUSLY ONE OF YOUR BIGGEST SALESMEN AND YOU DON’T EVEN KNOW IT)"
Bought this to exercise my left shoulder, which was sprained. Was suggested to try via VA hospital. I work out using mild-medium setting every other day and have got a lot better. Great product - I may in the future build up more, however at 58 years of age, I'm not trying to buff/bulk my body. Again thanks, great product.
I had just turned 50, saw the ad on TV, and said that looks good. I have used the Tower 200 for 2.5 weeks now and already my whole body has firmed right up and I’ve gotten trimmer. My friend says I’m turning into a rock! But seriously—I walk better, sleep better, and over all just feel better. This is using the machine less than 20 minutes a day. I did the calculation—it’s only 15 cents a day over 3 years. I bought one for my friend!
I have had the Tower 200 for 2 months and went from 358 lbs. to 310 and still going. Sorry no pics to show before and after - not much difference between then and now but still happy with results. 60 more lbs and may be able to get knee replacements. So thanks!!!
"Dear Body by Jake,
My name is Chris and I am 46 years old. I have been lifting weights and staying fit for about 30 years now. In October of 09, I was sent to northern California (apprx 6 hrs from home) by my employer. The job was supposed to take 3 weeks but took 6 months! The 14 hour days, 6 days a week of sitting, running heavy equipment, left me no time to exercise. Exercise is very important to me and I was frustrated that my exercise regime was compromised. I saw a commercial on TV about ""Tower 200"" and thought what the heck, I'll give it a shot. Honestly, I expected to be dissapointed but to my surprise I feel my workouts were better than I sometimes get at the gym. I noticed that the Tower 200 really isolated the muscle I was working and gave me a better pump, especially the core. I have to say I am very grateful that I found the Tower 200, it saved my body and my sanity.
Thanks,
Christopher Barnett
Anaheim Hills, Ca. "
"Before I bought the Tower 200 I use to go to a gym that was just around the corner. The gym closed down, so I was offered in joining my friends gym which was a couple of miles away. I figured with the refund I got back I do it. but school was starting again and so did work. I decided to get the Tower 200 since I don't like going to far places on busy weeks. I honestly haven't used it as much as I wanted to do to extreme busy-ness, but I do get around to it every once in a while. I do plan on using it for much longer during this summer, but I am impress with this equipment. I can do everything with the Tower 200 that I normally do at the gym. So long story short , I know that when I get using the Tower 200 I will see good results with no regrets. This invention is just pure genius as to having the things you normally do with weights in the size of a door. Thank you"
It was Christmas 2009 when I noticed just how fat I had gotten. My sister already had your Gravity Force Trainer, so I read up on it and started training. I changed the way I was eating and began to excercise regularly. I have lost 45lbs and 13% body fat since January 1st. I really didn't know how simple this could be.
"My name is Derek Pappaceno. I purchased the Tower 200 about 1 month ago. I had the original Soloflex and got tired of moving heavy accessories and wasting time memorizing pin hole numbers and band sizes. I love the Tower 200 and haven't stopped talking about it. Yes, I need to send some footage of the cool stuff I am doing with this. The day I got my Tower 200, it took me all of 5 minutes to set it up. Like a kid in a candy shop, I didn't know where to begin. The possibilities are endless. Each morning, before hopping in the shower, I do a 5-10 minute workout. What a great way to start my day! You don't need 30 minutes or an hour with this. You go from exercise to exercise. It is quick and what a burn. My friend is in the Army Guard and never had such intense training. He loved it! And it takes up NO space at all! Why spend money on a gym membership? No need to buy gas for my car or wait in line for equipment. I can hit every muscle group right here at home. I wrestled for many years and just wish I had this back in the day. I highly endorse this product to anyone looking to get into shape, especially someone that says they don't have the time.
Extremely satisfied customer,
Derek Pappaceno
"
"Dear Body by Jake,
The First thing I noticed about the Tower 200 when I received my package in the mail is the quality of the equipment. I noticed immediately the durability and strength of the materials used to make the Tower 200....I am very impressed. I am a huge fan of mail order products but like a lot of people, at times, I have been a little disappointed at what arrives in the mail. Not with the Tower 200! It's very safe and has directions that are easy to follow. As far my work - out I'll be glad to keep you informed on my progress...I'm a busy single mom and have to strive daily to find time to fit my excercise regime into my schedule daily. Great health = wealth! Best of wishes to Body by Jake and the Tower 200 for future success!
Sincerely, Ana Jacobs"
I am starting my sixth week with my Tower 200. I use it three days a week alternating days with a twenty minute cardio session. The first week really kicked my @#%! I hurt in places that I have never hurt before. The Tower 200 is truly a total body workout. Since I started I have lost 14 lbs and an inch on my waist. I absolutely love the way I feel after working out now, and with the workout only taking 11 minutes (or so), I can't wait to workout everyday. I have tried several other machines and free weights, but this is the first that keeps me coming back for more.
I bought the Tower 200 to help train for the police academy. I have done little exercise since graduating high school seven years ago so I was physically weak and had begun to get quite a belly. With the arm and chest workouts from the DVD together with pushups and situps I have begun to develop more muscle mass and tone my stomach. I feel better and am starting to look better after only 5 weeks. I have more then tripled the amount of pushups and situps I can do. This system is great for beginners, women, and men who are just trying to get back in shape. I doubt I will ever be as big and strong as Randy Couture but I know if I use the Tower 200 in my workout routine then I will continue to get stronger and feel better about my appearance.
I have been workin out with weights since I was in high school. Now I'm going to be 44 yrs old this year and I have to say the Tower 200 is awesome! It's great for a cable workout and has enough resistance for me i work out normally with 205 lbs up to 225 lbs on the bench and this Tower gives me more of a pump than the free weights do in a shorter amount of time. Not only that but the constant tension while I work out is great. I got my wife using it now. I HAVE TO SAY THIS IS THE BEST PIECE OF EXERSIZE EQUIPMENT I EVER BOUGHT!!
Really Really Great I LOVE that thing man. I want to THANK ya 4 helping me save my money n not waste my time or money @ the gym
I don't have any pics but here we go. I am 55 years old and have worked out since I was 15 years old. My workouts would vary over the years anywhere from bulking to sculpting. The TOWER 200 is the best of the best. Muscle volume, strength and toning. In addition, there is so much flexibility in the exercises that you can do. "THE ULTIMATE" system for training.
Hi, I really enjoy my Tower 200. I have only been using it about 3 weeks now and I am already starting to see changes in my arms and chest. Now I have friends that want to order a Tower 200...
Well I have to say that I purchased this for my husband and he loves it. He loves how easy it is to use and the little space it takes up in the apartment. Even our children like to use it as they take martial arts. My husband can use it while I am busy doing other things in the home but we are still spending time together. I have already noticed a change in his upper body. He likes his new, noticeable ab muscle. Body By Jake is great.
This equipment is amazing especially the resistance it puts. I like doing a lot of reps nonstop. I can see quick body changes in just a week. I'm very happy with this.
My Story begins at work, Super 8 Motel in Provo, Utah. I'm the Front Desk Manager and we seem to be coming out of a difficult 18 months - the economy. No worse than some, but not as good as some ... that's kinda normal. We have an exercise room in our motel, which is basically a stair-machine, a treadmill, and a stationary bike. No weights (too much liability), nothing for the upper body. Our guests haven't complained but with our pool and hot tub, all we needed was one more piece to complete our exercise room. Your piece of equipment fits the door nicely and adds to our amenities. Thank you.
I bought the Tower 200 a little over a month ago and at first I wasn't sure but I love it. The Tower was the best thing I've ever bought. I tell everyone about it and tell them they need to get one. I've lost 20 pounds thanks to the Tower 200. I've always been a gym guy. I always used to just lift weights but I love my Tower 200 and wouldn't trade it for anything.
Of course I was optimistic about such a simple system being extremely effective. I am a certified personal trainer and have lifted heavy for the last 9 years while serving in the marine corps. As I've gotten older my joint have taken a beating by all the heavy weights and recently found to be unnecessary abuse. Since throwing the Tower into my daily routine I have noticed a great relief on my joints and I'm able to still have great workouts that my body obviously is more happy with. My cardio has increased because I was so bored with the steppers and treadmills that I pretty much quit all cardio together but the 11 minute workout provides a great cardio workout that is always an enjoyment to do. I have recently at the age of 31 become a professional wrestler! I know what you’re junking, WWE or something but not the case! This is just like college or high school wrestling, run like professional boxing or MMA, but wrestling instead. The Tower has helped me get back if to good enough shape to compete against 18 year old studs who are always surprised by the old man that is often overlooked! The Tower will remain to be a staple in preparation for my matches and everyday training! Thanks BBJ and Randy for makin a great product that’s easy to use an highly effective!
I've been using the Tower200 every other day for 2 weeks now. While using 3 different products from GNC. In the 2 weeks my arms have gotten more solid, and people have noticed me getting thinner.
I’ve been using it everyday and I’ve lost about 10 lbs in a month and about an inch on my waist. I don’t really see a difference in my body but people have told me that I do look like I’ve been workin out. I’m still workin with it tryin to get cut up for the summer…
I bought the Tower 200 because I wanted to challenge my body and use something different besides weights. I have only had this for about 1 month and have noticed a change in my strength and endurance . It has very good resistance training excecises. I am 41 and ex-military who was wounded in combat, and I needed to get a new workout routine. I would recommend this product. I do not have any pictures yet, but can tell you I did weigh about 191 with a little bit of fat, but now I weigh around 186 with more strength and muscle.
Have had the Tower 200 for about a month now, but have only used it for a couple weeks. It’s a GREAT piece of equipment, it’s portable & extremely versatile. I’ll never go back to free weights again.
I was a scrawny 135 lb 21 year old kid when I got the Tower 200, now one month later and 20 lbs later I’m getting the body I've always wanted and feeling better and better about my physical appearance... thank you Body by Jake. I will continue to use the Tower 200 for a long long time.
Hi friends. My story is great. I began using the Tower 200 about 13 weeks ago I was weighed in at a work (in a weight loss contest) at 202 pounds. The contest was over last week not only did I loose 22 pounds I won the contest! I am very excited with the Tower 200 . I missed my goal weight of 170 pounds (this is the weight I was when I was honorably discharged from the US.MARINE CORPS) but I will continue to try to loose the remaining 10 pounds. I am 46 years old and in the best shape of my life thanks to the Tower 200. I have tried to do this before with other machines and never had these results. I also enjoy the reaction I get from friends and family about the tone of my body! Everyone wants to know how I did it? I tell them to get off the couch princess, and get the Tower 200! I use a week on a combination exercise with one day off (I call this my cheater day) I then target an area for one week.(ex.. abs, or arms and back.) then I go back to the combination for a week. then target a new area. in a week on week off sort of way. I am getting tremendous results and I love it!! Thanks guys. Semper fi. Donald
"I'll be 60 years old at the end of October, and hadn't done any serious working out since my early 40's. As my metabolism changed so did my body. I added a big belly, and lost muscle mass. My weight soared to 220 lbs. on a 5' 10"" frame. I knew I had to start exercising again. I had been looking for exercise equipment. I live in a small house so space was an issue. I also didn't want to spend thousands of dollars on equipment. Enter the Tower 200. I saw an infomercial about it. I took a chance and bought it. I'm thrilled.
The DVD gives you a great exercise program, that can be done in a very short period of time. The longest workout is 11 minutes. There are workouts to target specific areas of the body, and those are three minutes! You also receive a wall chart with specific target exercises and a booklet with still more exercises.
I know. I was skeptical too. But the investment was $160.00 not thousands of dollars. The folks at Body by Jake even let you make payments on the equipment. I certainly couldn't use cost or space as an excuse any more. I bought the Tower 200 and started working out. It's been about 5-6 weeks. I've lost over 20 lbs. I can feel more muscle mass in my arms. Clothes fit better. I wore a shirt this past weekend I hadn't worn in over 2 years because it was too tight through the belly. Don't get me wrong. I've got a ways to go. But I'm sure that I'll achieve the results I want training with the Tower 200.
"
I've been using the Tower 200 every other day for about a serious two weeks now and NEVER have I encountered a machine as effective as this. I started with the 11 minute workout DVD however between the chart and the guide with all of the various exercises my workouts easily span into 45 minutes, every other day. My arms are ripped, I'm getting definition on my stomach and legs (I don't even DO the leg exercises since I have a bike!). I went from an o.k. shape to a solid body as if made out of steel and definitely ready for the beach this summer! I never get bored using this. I always find myself challenging myself through extra resistance or alternating the sequence of exercises. Thank you, I never write reviews but this deserves one. I've also had three of my friends purchase the Tower 200.
The Tower 200 is a great way to whip you back into shape. 11 minutes a day and your body changes in a month. Your stamina jumps through the roof. After about 6 weeks, I feel so great that I start to add more tension and more reps and new exercises. My warm up consists of the "11 Minute Mother of all Workouts", "Ab Shredder", biceps & triceps "Get a Quick Pump", chest & shoulders"Bust it Out", and "The MMA Way". I am on the Tower for an hour+ a day now. There are so many different exercises on this thing that it boggles your mind! I have so much fun on this thing. I've gotten at least 5 other people to buy the Tower 200. They love it as well. I am in the military and gym hours just suck. I can work out any time of day that I want to and it is way cheaper than buying weight. Thank you Body by Jake! Love it!